How to make it

  • Thaw fish, if frozen. Preheat oven to 450 degree F. Grease a 15x10x1-inch baking pan; set aside. Rinse fish; pat dry with paper towels.
  • In a shallow dish combine the flour, pistachios or almonds, pepper, salt, tarragon, and basil. Place milk in another shallow dish. Dip fish in the milk and then coat with the flour mixture, patting flour mixture onto fish, if necessary. Place in an even layer in the prepared pan. Drizzle fish with oil. Bake for 12 to 15 minutes or until fish flakes easily when tested with a fork.
  • Meanwhile, for salsa, in a small bowl combine the tropical fruit salad, vinegar, lime juice, and snipped cilantro. Serve salsa with fish. Accompany with lime wedges, if desired.

Reviews & Comments 4

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  • justjakesmom 9 years ago
    Sounds wonderful! I could do this with my tilapia, I bet, too.
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  • otterpond 9 years ago
    I made some mango salsa the other day but I loved your coating for the fish. I'll be trying that out this evening. Thanks :)
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  • dariana 11 years ago
    Thanks Sunny, I hope you will give this one a try, it is really good.
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  • sunny 11 years ago
    Wow Dariana, anything with Salsa gets my attetion and this recipe looks great!! I like the idea of using the canned fruit salad as a base.
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