Unstuffed Pepper Skillet
From mamalou 16 years ago
- 10 minutes to make
- Serves 6
6 Healthy Units for you on the program. Fast and easy!
Ingredients
- 1 pound ground beef, 95% lean shopping list
- 2 cups water shopping list
- 14 1/2 ounces diced canned tomatoes, drained shopping list
- 2 large bell peppers (green, red or yellow), diced shopping list
- 1 medium onion, diced shopping list
- 1 teaspoon salt shopping list
- 1/2 teaspoon italian seasoning shopping list
- 1/2 teaspoon black pepper shopping list
- 1/8 teaspoon cayenne pepper shopping list
- 1 1/2 cups instant rice, uncooked shopping list
How to make it
- In a large skillet, brown beef; drain. Add onions and bell peppers; cook until onions and peppers start to soften. Add tomatoes, water and seasonings; bring to a boil. Stir in rice; reduce heat; simmer, covered, for 2 minutes. Remove from heat. Let stand for 5 minutes. Uncover and stir.
- Nutrition Information per serving:
- 316 Calories; 2g Fat (9.8% calories from fat); 11g Protein; 28g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol; 617mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 Fat.
People Who Like This Dish 2
- cookingforfun Marblehead, MA
- kathleen34 Oak Park, IL
- mamalou Attleboro, MA
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The Rating
Reviewed by 1 people-
I agree, wasy and good. 5 from me.
cookingforfun
in Marblehead loved it
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" It was excellent "