Recipe

Unstuffed Pepper Skillet Recipe

	Mamalou / All my dishes 2 months, 3 weeks ago 6 Healthy Units for you on the program. Fast and easy! Prep:10m Cook:10m Servings:6	Mamalou
	rice beef peppers easy figurefriendly

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Ingredients

1 pound ground beef, 95% lean

2 cups water

14 1/2 ounces diced canned tomatoes, drained

2 large bell peppers (green, red or yellow), diced

1 medium onion, diced

1 teaspoon salt

1/2 teaspoon Italian seasoning

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

1 1/2 cups instant rice, uncooked

Directions

In a large skillet, brown beef; drain. Add onions and bell peppers; cook until onions and peppers start to soften. Add tomatoes, water and seasonings; bring to a boil. Stir in rice; reduce heat; simmer, covered, for 2 minutes. Remove from heat. Let stand for 5 minutes. Uncover and stir.

Nutrition Information per serving:

316 Calories; 2g Fat (9.8% calories from fat); 11g Protein; 28g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol; 617mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 0 Fat.

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