Recipe

Zucchini Sticks Recipe

	Uncoolmom / All my dishes 1 year, 3 months ago Lower fat alternative to french fries--besides it gets rid of some of that zucchini that is taking over your garden! Prep:10m Cook:15m Servings:2	Uncoolmom
	low fat easy fast

Does this look good? Yeah! / Nope

Fans

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Ingredients

Non stick olive oil cooking spray

3 Tablespoons Italian seasoned dry bread crumbs

2 Tablespoons grated Parmesan cheese

1 egg white

1 teaspoon 2% milk

2 small zucchini (about 4 oz each), cut lengthwise into quarters

1/3 cup spaghetti sauce, warmed

Directions

Preheat oven to 400*. Spray baking sheet with cooking spray; set aside.

Combine bread crumbs and Parmesan cheese in a shallow dish. Combine egg white and milk in another shallow dish; beat wqith fork until well blended.

Dip each zucchini wedge first into crumb mixture, then into egg white mixture, letting excess drip back into dish. Roll again in crumb mixture to coat.

Place zucchini sticks on prepared baking sheet; coat well with cooking spray. Bake 15 to 18 minutes or until golden brown Serve with spaghetti sauce.

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