Sweet Mustard Chicken Dinner Salad
From mysterix 15 years agoIngredients
- Salad: shopping list
- 400g (14 oz) raw chicken breast, cut bite-sized shopping list
- 1 tbsp whole grain mustard shopping list
- 1/2 tbsp yellow mustard shopping list
- 1 tbsp honey shopping list
- 1/2 cup sweet corn kernels shopping list
- 4 cup iceberg lettuce, shredded shopping list
- 1 1/3 cups tomato, chopped shopping list
- 1/4 cup carrot, grated shopping list
- 4 strawberries shopping list
- Dressing: shopping list
- 1/2 tbsp whole grain mustard shopping list
- 1/2 tbsp yellow mustard shopping list
- 1 tbsp honey shopping list
- 2 tsp white wine vinegar shopping list
How to make it
- Hand-shred lettuce, thickly chop the tomatoes, and grate the carrot.
- Mix the prepared vegetables and divide between four bowls, then set aside.
- Spray a skillet with non-stick or oil spray and warm over medium heat.
- Add chicken, stirring occasionally until lightly browned.
- Stir in 1 tbsp whole grain mustard, 1/2 tbsp yellow mustard, and 1 tbsp honey, mixing until chicken is well coated. Continue to brown until chicken is cooked through.
- While the chicken cooks, add 1/2 tbsp of each mustard, 1 tbsp honey, and 2 tsp white wine vinegar to a small bowl, mixing thoroughly. Set the dressing aside.
- Once the chicken is fully cooked, lower heat and add fresh or frozen corn kernels, stir occasionally until corn is completely warmed.
- Spoon chicken and corn mixture over each salad.
- Drizzle dressing over each salad and garnish with fresh strawberries.
- Suggestion: Makes a great picnic dish, served cold, with the dressing on the side.
- Nutrition: 237 Cals; 5.3g Fat; 1g Saturated Fat; 68mg Cholesterol; 76mg Sodium; 19.9 Carbs; 3.3g Dietary Fiber; 13g Sugars; 28.3g Protein; 38% Vitamin A; 7% Calcium; 28% Vitamin C; 12% Iron
People Who Like This Dish 3
- bwillson Nowhere, Us
- skunkbunnie Akron, OH
- razorfamilyfarms Fortson, GA
- chefmeow Garland, TX
- mysterix Adelaide, Australia - Not USA Anymore!, MD
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The Rating
Reviewed by 2 people-
This looks and sounds fantastic. Great post and a high 5. Yummers.
chefmeow in Garland loved it -
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