Recipe

Couscous Chickpea And Tuna Salad Recipe


Couscous Chickpea And Tuna Salad Recipe Pops / All my dishes
1 year, 3 months ago
A Quick and easy salad You could use shredded barbecued chicken in place of tuna
Prep:15m Cook:2m Servings:4

Pops

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Ingredients
  • 2 tsp oil
  • 1 punnet cherry tomatoes halved
  • 1 cup couscous
  • 1 cup water boiled
  • 80g baby spinach
  • 400g drained chickpeas
  • 185g tuna in oil drained and flaked
  • 90g feta cheese crumbled
  • 1/3 cup pitted kalamata olives sliced
  • DRESSING
  • 2 tblsp olive oil
  • 1 tblsp balsamic vinigar
  • 2 tblsp maple syrup

Directions
  1. Heat oil in med.fry pan on high.Add tomatoes cook 1-2 min until tender,transfer to plate
  2. Place couscous in large bowl cover with water.ste aside for about 5 mins. until liquid is absorbed, fluff with fork
  3. DRESSING
  4. Whisk together all ingrediants in a jug and season to taste
  5. Toss spinach,chickpeas,tuna,feta and olives through the couscous, along with the tomatoes and dressing
  6. Serve with crusty bread

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Comments

greekgirrrl 1 year, 3 months ago said:
Sounds Greek to me! :)

leonora5 1 year, 3 months ago said:
Oh I love this recipe! Its fabulous.


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