Healthy Crispy Chicken fingers
From crestonchicky 15 years agoIngredients
- 4 chicken breasts shopping list
- 3 eggs shopping list
- 1 1/2 cups flour shopping list
- 2 cups crushed corn flakes shopping list
- 1 cup milk shopping list
- 2 cloves garlic, finely chopped shopping list
- handful of grated fresh parm cheese shopping list
- salt shopping list
- pepper shopping list
- 1tsp fresh thyme.....used dry if thats what u have shopping list
- pinch of cayenne pepper shopping list
How to make it
- Preheat oven to 375 and prepare a baking sheet with tinfoil covering it and spray with cooking spray. Makes a way easier clean up and the chicken won't stick.
- Chop your chicken breasts into length wise pieces......or chop into cubes to make chicken nuggets. Soak the chicken in a bowl with the milk. Set up your station and have a plate or bowl for flour, egg, corn flakes. Season your flower with salt and pepper. With your cornflakes, you want to add the chopped garlic, salt and pepper, thyme and parm cheese. Dip your chicken pieces into the flour and then into the egg, making sure to fully coat the outside. Next, you want to completely coat the outside of your chicken with the cornflake mixture and place onto the baking sheet......giving a tiny amount of space between pieces so that they brown nicely. Put in the over and turn half way between the cooking time. Use 20 minutes as your guide, but keep an eye on them. Hope you enjoy!!!
People Who Like This Dish 4
- madmommy Wayne, PA
- gvg Downingtown, PA
- ttaaccoo Buffalo, NY
- upstatevoyager Scotia, NY
- crestonchicky Creston, CA
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The Rating
Reviewed by 2 people-
mmmmmmmmmmmm these sound fabulous! You've got my 5 and gratitude for an easy and tasty and healthy chicken tender! :)
madmommy in Wayne loved it
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