Recipe

Healthy Crispy Chicken Fingers Recipe

	Crestonchicky / All my dishes 1 year, 2 months ago A healthy version of chicken fingers, great for kids, big kids, or parties Prep:30m Cook:20m Servings:4	Crestonchic
	crispy chicken healthy

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Fans

madmommy

Ingredients

4 chicken breasts

3 eggs

1 1/2 cups flour

2 cups crushed corn flakes

1 cup milk

2 cloves garlic, finely chopped

handful of grated fresh parm cheese

salt

pepper

1tsp fresh thyme.....used dry if thats what u have

pinch of cayenne pepper

Directions

Preheat oven to 375 and prepare a baking sheet with tinfoil covering it and spray with cooking spray. Makes a way easier clean up and the chicken won't stick.

Chop your chicken breasts into length wise pieces......or chop into cubes to make chicken nuggets. Soak the chicken in a bowl with the milk. Set up your station and have a plate or bowl for flour, egg, corn flakes. Season your flower with salt and pepper. With your cornflakes, you want to add the chopped garlic, salt and pepper, thyme and parm cheese. Dip your chicken pieces into the flour and then into the egg, making sure to fully coat the outside. Next, you want to completely coat the outside of your chicken with the cornflake mixture and place onto the baking sheet......giving a tiny amount of space between pieces so that they brown nicely. Put in the over and turn half way between the cooking time. Use 20 minutes as your guide, but keep an eye on them. Hope you enjoy!!!

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Comments

madmommy 1 year, 2 months ago said:
Mmmmmmmmmmmm these sound fabulous! You've got my 5 and gratitude for an easy and tasty and healthy chicken tender! :)

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