How to make it

  • Line bottom of plate with red leaf lettuce and spinach
  • then add carrots, cauliflower, onions, beets,
  • fresh sprouts
  • edaname beans and brocali
  • top with some seeds and nuts of your choice
  • Try some ranch dressing such as follow your heart available in markets for a truly healthy salad one. Add fresh basil and parsley and a touch of garlic
  • powder. squeeze of fresh lemon
  • This one was favorite of Zeke Manners/Les Paul.
  • This salad makes music of its own with health benefits.

Reviews & Comments 3

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  • catmotherlove 14 years ago
    Sounds great. and, by the way, i live about 20 min. from les paul! cool.
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    " It was excellent "
    mystic_river1 ate it and said...
    wonderful, puddle! hehe ^5
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  • puddlewonderful 15 years ago
    Mr. Manners started rock and roll music on wins in New York and wrote the pennsylvania polka..and Les Paul well he's one great guitar player I had the pleasure of knowing....This salad both enjoyed and I know that for a fact...
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