Recipe

Guilt-free Chocolate Smoothie Recipe

	Seanmay / All my dishes 1 year, 1 month ago This smoothie is rich and decadent enough to serve as a healthy dessert, but it is nutritious and satisfying enough to have for breakfast. My kids love it! Prep:10m Servings:2	Seanmay
	vegan and super nutritious

Does this look good? Yeah! / Nope

Fans

tcpr

Ingredients

1 Large Frozen Organic Banana

¼ cup Organic Peanut Butter (just ground peanuts)

1 Tbsp Fresh ground Flax Seeds

¼ cup Organic Cocoa Powder

1 Tbsp Super Green Food of your choice (optional)

1 tsp Blackstrap Molasses (optional)

1 cup Unsweetened Almond Milk (or Soy, Rice, Coconut, etc.)

Directions

Freeze your own bananas! You can often find overripe bananas on sale at your local grocery store. Just peel them and put them into a freezer bag whole.

Grab one out whenever you’re ready and chop it up into about 1-inch pieces. Toss these into your blender.

Add your natural peanut butter (creamy works best).

Grind a heaping tablespoon of flax seeds in a coffee grinder and add those to the blender. These add lots of high quality fiber and a rich, smooth texture.

Add your cocoa powder—be sure it’s organic and unsweetened.

If you like to supplement your diet with a super green food like spirulina, feel free to add a serving into the smoothie, since the robust and delicious flavors of the banana, peanut butter, and cocoa will hide the taste.

A little blackstrap molasses adds even more dark, rich flavor and many vitamins and minerals.

Then just pour in about a cup of your favorite unsweetened vegetarian milk and blend everything together

Recent Gawkers

tcpr

recipe

maureend