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Guilt-Free Chocolate Smoothie Recipe

Ingredients

How to make it

  • Freeze your own bananas! You can often find overripe bananas on sale at your local grocery store. Just peel them and put them into a freezer bag whole.
  • Grab one out whenever you’re ready and chop it up into about 1-inch pieces. Toss these into your blender.
  • Add your natural peanut butter (creamy works best).
  • Grind a heaping tablespoon of flax seeds in a coffee grinder and add those to the blender. These add lots of high quality fiber and a rich, smooth texture.
  • Add your cocoa powder—be sure it’s organic and unsweetened.
  • If you like to supplement your diet with a super green food like spirulina, feel free to add a serving into the smoothie, since the robust and delicious flavors of the banana, peanut butter, and cocoa will hide the taste.
  • A little blackstrap molasses adds even more dark, rich flavor and many vitamins and minerals.
  • Then just pour in about a cup of your favorite unsweetened vegetarian milk and blend everything together

People Who Like This Dish 2
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    " It was excellent "
    tcpr ate it and said...
    Well I am right there with you at breakfast. This sounds great. Thanks for the recipe. Tanya
    Was this review helpful? Yes Flag

The Cook

seanmay Greer, SC

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