Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Recipes

Tuna with a sweet pepper ragout Recipe

Ingredients

How to make it

  • Heat oil to quite hot but not smoking point.
  • Rub salt and pepper into both sides of the tuna steaks.
  • Quickly sear each side of the tuna, no more than a minute.
  • You just want it barely cooked at this point.
  • Move to platter and let it rest.
  • In the pan, add a touch more oil if needed and over low heat, cook the onions, peppers and garlic until softened about 10 minutes.
  • Add the sherry, tomatoes, the pepper flakes and the chipotle powder.
  • Cook another 5 minutes.
  • Add olives and tuna steaks back to the pan.
  • Cover and cook on low five minutes.
  • Meanwhile mix parsley. mint and garlic with the orange zest.
  • Serve tuna alongside saffron rice or couscous, spoon pepper raqout half over the tuna and half over what ever grain you choose.
  • Sprinkle the parsley/garlic/zest/mint mixture over each plate.

People Who Like This Dish 1
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes