How to make it

  • Preheat oven to 400 degrees.
  • Spray each sheet of parchment paper lightly with Non-stick Cooking Spray on top side only.
  • Place ¼ Spinach in the center of each of 4 of the parchment paper pieces; add ¼ of the Carrots and ¼ of the Red Pepper slices to each stack.
  • Top each Spinach and Vegetable stack with 1 Tbsp Sun-dried Tomato Vinaigrette.
  • Place one piece of Tilapia on top of the Spinach and Vegetable mixture. Sprinkle with Salt Free Seasoning and top with 1 Tbsp chopped Sun-dried Tomatoes and 1 Tbsp Sun-dried Tomato Vinaigrette.
  • Place one sheet of the parchment, sprayed side down on top of each piece of the tilapia.
  • Crimp the two sheets of parchment paper like a piecrust until the bottom and the top are completely sealed.
  • Place the bags of tilapia onto a cookie sheet and cook in a 400 degree oven for 15-20 minutes or until the fish reaches an internal temperature of 140-150 degrees.
  • Place the bag onto a plate and slice the parchment open at the table to enjoy.

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