Recipe

Indian-spiced Sweet-potato Soup Recipe


Indian-spiced Sweet-potato Soup Recipe
Add Step-by-Step Photos 		Cadavis / All my dishes
1 year ago
This is a bright and spicy recipe that makes for a quick and easy healthy meal. Great on a cold day!! Per Serving Infor. 486 cal, 48% fat cal, 26g fat, 13g sat fat, 0mg chol, 9g protein, 53g carb, 9g fiber, 321 mg sodium
Prep:5m Cook:25m Servings:4

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Ingredients
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 1 pound sweet potatoes, cubed
  • 2 large cloves garlic, minced
  • 1 1/2 tablespoons curry powder
  • 1/4 teaspoons ground cumin
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon white pepper
  • 2 cups low-sodium vegetable broth, plus 1/2 cup
  • 1 13.5 ounce can coconut milk
  • 1 15 ounce can low-sodium chick peas (garbanzos). rinsed and drained
  • 3 cups( about 3 ounces) baby spinach leaves, packed

Directions
  1. In a large soup pot, heat oil and sauté onions, potatoes, and garlic until onion is just tender, about 3 minutes.
  2. Add spices and cook, stirring for 30seconds.
  3. Add 2 cups of broth and bring to a boil
  4. Reduce heat and simmer, covered, for 15-20 minutes, until potatoes are tender
  5. Add coconut milk and stir to mix
  6. Transfer about half the soup to a food processor and process until smooth
  7. Return to pot and add additional 1/2 cup broth if needed to thin
  8. Stir in chickpeas and spinach and cook for 2 minutes more, until spinach us just wilted
  9. Season with salt and pepper
  10. Serve Hot

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Comments

minitindel 1 year ago said:
Oh yeah baby !!!!!!!!! i love it ive had it a while back very good
thanks
five


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5

Average score: 5 / 5
No. of ratings: 2
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