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Chefmeow / All my dishes 1 year, 1 month ago
Easy but oh so good. Refreshing salad to eat for lunch or a light dinner. Enjoy
Prep:10m Servings:2
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Chefmeow |
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otterpond 1 year, 1 month ago said:
This is not an alteration, because the recipe is perfect as is, but a VARiation.
I altered it very very slightly reducing the amount of apple and yogurt by half. I believe that if you intend to have this chilled on lettuce you will want to keep the original 8oz of yogurt and the whole medium apple. This will supply the dressing for the lettuce.
Calorie calculations and yield are for the roll-up variation
Yields 5 - 1/2 cup servings
6 ounce can tuna in water well drained
1/2 medium granny smith apple cored peeled and chopped in very small pieces
1/4 cup dill pickle relish
1/8 teaspoon salt
4 ounces plain yogurt
Mix all ingredients well.
Heat for 2 minutes
Place 1/2 cup of mixture on warmed whole-wheat tortilla and roll it up.
Calories: 146
Fat: 2.58
Carbs: 20.54
Protein: 14.98
Fiber: 8.8
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otterpond 1 year, 1 month ago said:
This will be lunch tomorrow. I have some multi-grain tortillas I'm going to bundle this up in. I never thought of putting tuna and apples together. I have all the ingredients in the house and they need using. I'll let you know how it turns out for me. Thanks.
moonlight 1 year, 1 month ago said:
This sounds really yummy and refreshing. I have to try it. =)