Recipe

Vegetarian Pasties Recipe


Vegetarian Pasties Recipe
Vegetarian pasties are perfect for picnics or packed lunches.

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Ingredients
  • 3 sheets thawed, pre-rolled wholemeal short crust pastry
  • FILLING:
  • 1/2 X 300g packet firm tofu, drained
  • 4 teaspoons salt-reduced soy sauce
  • 4 teaspoons sweet chilli sauce
  • juice of 1 lemon
  • 4 teaspoons olive oil
  • 1 onion, chopped
  • 1 clove garlice, crushed
  • 1/2 cup diced red capsicum
  • 1 cup small broccoli florets 1 cup shredded spinach
  • 4 teaspoons burghul
  • soy drink to glaze

Directions
  1. For the filling, slice tofu 5mm thick; place in a small bowl. Add soy sauce, chilli sauce and lemon juice; cover and marinate for 15 minutes.
  2. Preheat oven to 200C. Grease a large baking tray. Heat oil in a non-stick frying pan over a medium heat; add onion and garlic and cook, stirring frequently, until soft, about 5 minutes. Stir in tofu, capsicum, broccoli and marinatde and cook for 3 minutes. Remove from heat. Stir in spinach and burghul. Cool.
  3. Put the sheets of pastry on a lightly floured work surface. Roll out each sheet until just large enough to cut 2 rounds from each one, using a 15cm pastry cutter or by cutting around a 15 cm saucer.
  4. Divide the filling equally between the 6 pastry rounds, spooning onto centres. Brush edges with cold water. Lift opposite sides and press together. Flute edges over to seal. Place on greased tray; brush with soy drink.
  5. Bake for 20 minutes. Serve warm or cold with salad.

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Comments


Awsome recipe thanks high5


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