Mashed Sweet Potatoes
From spoil_me2 15 years ago
- 20 minutes to make
- Serves 6
I found this recipe in the diabetes and you magazine. This is a recipe that I am saving to try on Thanksgiving. that is when I will post the pic to this dish.
Ingredients
- 1 1/2 pounds sweet potatoes, peeled and cut into 1-inch pieces shopping list
- 2 meduim carrots, peeled and cut into 1- inch pieces shopping list
- 1/4 cup evaporated skim milk shopping list
- 1 1/2 Tbsp reduced fat margarine shopping list
- 1/2 tsp salt (optional) shopping list
- 1 Tbsp brown sugar shopping list
- 2 Tbsp orange juice shopping list
- 1/8 tsp ground nutmeg shopping list
How to make it
- Place the sweet ptatoes and carrots in a large saucepan. Cover with cold water; bring to a boil, lower heat, and simmer until the vegetabless are very tender, about 15 to 20 minutes;drain.
- Return vegetables to the pan; add milk, margarine, salt, brown sugar, orange juice and nutmeg.
- Mash the potato mixture over low heat
- Then whip the potatoes to the desire consistency.
- Serve immediately
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- Per Serving:
- 140 Calories
- 28g Carbohydrates
- 3g protein
- 2g fat
- 0 g saturated fat
- 2g fiber
- 58mg sodium
People Who Like This Dish 2
- lacrenshaw Horsham, PA
- dashby Rohnert Park, CA
- spoil_me2 Canton, OH
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The Rating
Reviewed by 1 people-
My brother-in-law does this dish for Thanksgiving every year. You won't be disappointed, believe me. A 5 for you.
Lorraine
lacrenshaw
in Horsham loved it
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" It was excellent "