Recipe

Mashed Sweet Potatoes Recipe

	Spoil_me2 / All my dishes 1 year ago I found this recipe in the diabetes and you magazine. This is a recipe that I am saving to try on Thanksgiving. that is when I will post the pic to this dish. Prep:25m Cook:20m Servings:6	Spoil_me2
	delicious tastey

Does this look good? Yeah! / Nope

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lacrenshaw

Ingredients

1 1/2 pounds sweet potatoes, peeled and cut into 1-inch pieces

2 meduim carrots, peeled and cut into 1- inch pieces

1/4 cup evaporated skim milk

1 1/2 Tbsp reduced fat margarine

1/2 tsp salt (optional)

1 Tbsp brown sugar

2 Tbsp orange juice

1/8 tsp ground nutmeg

Directions

Place the sweet ptatoes and carrots in a large saucepan. Cover with cold water; bring to a boil, lower heat, and simmer until the vegetabless are very tender, about 15 to 20 minutes;drain.

Return vegetables to the pan; add milk, margarine, salt, brown sugar, orange juice and nutmeg.

Mash the potato mixture over low heat

Then whip the potatoes to the desire consistency.

Serve immediately

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Per Serving:

140 Calories

28g Carbohydrates

3g protein

2g fat

0 g saturated fat

2g fiber

58mg sodium

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Comments

lacrenshaw 1 year ago said:
My brother-in-law does this dish for Thanksgiving every year. You won't be disappointed, believe me. A 5 for you.
Lorraine

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