Recipe

Bonzo Stew Recipe

	Jo_jo_ba / All my dishes 1 year ago You'll go bonzo over this inexpensive, vegan chickpea and onion stew packed with a tomatoey curry flavour base. The sweetness of the sauteed onions really stands out! Prep:800m Cook:50m Servings:2	Jo_jo_ba
	spicy curry indian veggies parsley celery carrot sweet tomato winey onions garlic stew oniongarlic curry garbanzo chickpea bean vegan vegetarian

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Fans

goblue434

Ingredients

1/2 cup dried chickpeas

1 carrot, quartered

1 celery stalk, quartered

3 large sprigs parsley

1 cinnamon stick

2 bay leaves

1 1/2 cups water

1 1/2 large sweet onions, sliced thinly

3 cloves garlic, minced

1 tbsp white wine

1/2 tbsp tomato paste

1/2 tsp paprika

1/2 tbsp curry powder

Directions

Place chickpeas in a bowl, cover by 2" with hot water. Cover and soak 12 hours. Drain, discarding liquid.

Combine soaked peas, carrot, celery, parsley, bay leaves, cinnamon stick and the water in a pot.

Bring to a boil, reduce heat and simmer, covered, 1 1/2 hours, until tender.

Drain, reserving cooking liquid and chickpeas separately. Discard vegetables and aromatics.

Heat 1/4 cup water in a deep skillet.

Addd onion slices and cook slowly until browned, about 12-15 minutes. Add water if necessary to prevent burning.

Add garlic, cook 2 minutes further.

Stir in chickpeas and white wine, cook 5 minutes, stirring gently.

Pour in the reserved cooking liquid, add tomato paste, paprika and curry powder.

Bring to a boil.

Reduce the heat and simmer covered for 10 minutes.

Uncover pot, and cook 10 minutes longer.

Serve hot over beds of brown rice, couscous or baby spinach.

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Comments

jo_jo_ba 1 year ago said:
Amount Per Serving
Calories: 219.2
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 447.7 mg
Total Carbs: 42.7 g
Dietary Fiber: 8.3 g
Protein: 8.5 g