Recipe

Low Cal Vegetable Soup Recipe

	Jgnat / All my dishes 11 months, 4 weeks ago A variation on the Weight Watchers zero points soup. It's filling and it's low in fat and high in fiber. Prep:20m Cook:90m Servings:9	Jgnat
	low calorie high fiber low fat

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Ingredients

6 cups vegetable stock from bullion

1 1/2 teaspoon olive oil

1 carrot, sliced

1 parsnip, sliced thin

1 onion, diced

2 cloves garlic, minced

1 1/2 cup chinese cabbage, cut about 1/2 inch squares

1/4 cup mung beans, soaked overnight

1/4 cup lentils

2 tablespoons tomato paste

1 cup tomato juice

1 1/2 teaspoon dried basil

1 1/2 teaspoon dried oregano

Directions

Boil water for the bullion cubes. Pour water in to a stock pot, add cubes and dissolve.

Meanwhile, saute onion, carrot, parsnip, and garlic in olive oil for about five minutes. All should be softened. I saute everything in my cast iron frying pan.

Transfer the sauted vegetables to the stock pot, and add the rest of the ingredients.

Bring to a boil.

Simmer for thirty minutes.

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Comments

jgnat 11 months, 4 weeks ago said:
Today I will be warming up yesterday's soup and adding a little left-over roast beef. I'll serve with grilled cheese sandwiches, in deference to my meat-and-potatoes man. Soup and stews are always better the second day.

momo_55grandma 11 months, 4 weeks ago said:
Great tasty recipe thanks

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