Recipe

Tofu Tuna Burgers Recipe

	Nadira / All my dishes 11 months, 2 weeks ago A Local (Hawaii) Favorite, Japanese influenced. Healthy, and quick. Prep:15m Cook:30m Servings:4	Nadira
	tofu tuna carrots green onions soy sauce egg healthy fast

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Ingredients

1 block firm Tofu

1 Can Tuna

4 carrots

1 bunch green onions

2 eggs

1/2 tsp salt

dash of black pepper

Directions

Drain and towel dry Tofu. Let sit in a dishtowel until liquid is removed.

Peel and grate carrots

Chop green onions (thin rings)

Drain liquid from canned Tuna.

In large mixing bowl, combine Tofu, tuna , carrots, green onions, eggs, salt and pepper. If having trouble forming patties or you didnt drain well, you can add about a tbs of flour to help mixture stick.

In large skillet, spray some non-stick cooking spray and fry patties till golden brown, turning once on each side. Patties will be firm.

These can be eaten with rice and a splash of soy sauce on them. Can be put into buns with lettuce and tomatoes for a quick healthy meal on the go.

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