Upside-down Omelet
From jgnat 15 years agoIngredients
- 2 tablespoons canola oil shopping list
- 1 small bunch green onions shopping list
- 1 quarter yellow bell pepper shopping list
- 1 celery stick shopping list
- 4 omega 3 eggs shopping list
- pinch paprika or white pepper shopping list
- (optional) low fat cheese shopping list
How to make it
- Heat the oil in a heavy bottomed cast iron frying pan. When the oil jiggles, it is ready for the vegetables.
- Cube the vegetables, small, about 1/4 inch or half a centimeter
- Pour the vegetables in to the waiting pan, and saute until barely soft.
- Break the eggs in to a small bowl. Add a tablespoon of water. Water makes for fluffier eggs. Beat the eggs with a fork.
- Sprinkle with paprika.
- Pour the eggs over the vegetables.
- Cover the pan.
- Cook until the egg is done on top.
- Gently pry one edge up and fold over the omelet. I cut the omelet in to halves to serve the two of us.
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