Recipe

Asian Relish - Dip - Dressing Recipe

	Lori4flavor / All my dishes 11 months ago A versatile relish, bursting with flavor! I would love to hear how you used this :) Prep:20m Cook:10m Servings:16	Lori4flavor
	dip relish dressing yogurt spread microwave

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Ingredients

1 cup peeled, chopped tomato

1/4 cup soy sauce

1/4 cup drained, crushed pineapple

1 Tbsp sugar

1 Tbsp finely chopped red bell pepper

1 Tbsp finely chopped green onion

1 Tbsp minced garlic

2 tsp fresh lemon juice

1 1/2 tsp grated fresh ginger

2 tsp rice wine vinegar

1 tsp sesame oil

1 tsp arrowroot (or 1 1/2 tsp cornstarch)

4 cups plain low-fat yogurt

1 cup creamy peanut butter

8 cups assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

Directions

RELISH

Combine tomato, soy sauce, pineapple, sugar, red pepper, onion, garlic, lemon juice and ginger in 1-quart glass bowl or measuring cup. Microwave at high for 8 minutes; stirring every 2 minutes. Stir in vinegar and sesame oil. Microwave 2-3 minutes or until ingredients are reduced to 1 cup. Stir in arrowroot (or cornstarch if using). Cool and store covered in glass container in refrigerator.

DIP

Combine relish with yogurt and peanut butter in large bowl; mix until well blended. Serve with assorted veggies. (To make one serving of dip; combine 1/4 cup plain low-fat yogurt, 1 Tbsp peanut butter and 1 Tbsp relish. Serve with 1/2 cup assorted veggies).

DRESSING

Mix relish with some reduced-calorie mayonnaise to use as a salad dressing or an add-in for tuna or chicken salad. I've also added some finely diced jalapenos.

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