Artichoke Stew with chickpeas
From winslow1204 17 years agoIngredients
- tbsp. olive oil shopping list
- 1 chopped medium yellow onion shopping list
- 6 minced cloves garlic shopping list
- 1/8 tsp red pepper flakes shopping list
- 2 chopped carrots shopping list
- 4 medium roma (plum) tomatoes, shopping list
- 1 (15 ounce) can artichoke hearts, drained and quartered shopping list
- 1 (15.5 ounce) can garbanzo beans, drain shopping list
- 1 quart low-sodium chicken broth shopping list
- 1 tbsp chopped fresh sage shopping list
- hot sauce(use to taste) shopping list
- 1 tsp lemon juice shopping list
- salt and pepper to taste shopping list
How to make it
- Heat the oil in a large pot over medium heat, cook the onion until translucent.
- Stir in the garlic and chili flakes; cook until you can smell the garlic, about 1 minute.
- Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth.
- This will begin to make the veggies tender.
- Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
- Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors. Enjoy!
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