Recipe

Artichoke Stew With Chickpeas Recipe

	Winslow1204 / All my dishes 1 year, 4 months ago This is a wonderful soup for a wintry day! Prep:10m Cook:10m Servings:8	Winslow1204
	artichoke quick soups

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Ingredients

tbsp. olive oil

1 chopped medium yellow onion

6 minced cloves garlic

1/8 tsp red pepper flakes

2 chopped carrots

4 medium roma (plum) tomatoes,

1 (15 ounce) can artichoke hearts, drained and quartered

1 (15.5 ounce) can garbanzo beans, drain

1 quart low-sodium chicken broth

1 tbsp chopped fresh sage

hot sauce(use to taste)

1 tsp lemon juice

salt and pepper to taste

Directions

Heat the oil in a large pot over medium heat, cook the onion until translucent.

Stir in the garlic and chili flakes; cook until you can smell the garlic, about 1 minute.

Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth.

This will begin to make the veggies tender.

Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.

Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors. Enjoy!

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Comments

bearaboo 1 year, 1 month ago said:
Very unique! Can't wait to try it!

Barrie
work at home mom
mom to Kelli, 8 years old
wife to Reid, 12 years and going strong

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