Recipe

Chinese Steak And Black Bean Stir Fry Recipe


Chinese Steak And Black Bean Stir Fry Recipe
Easy enough stir fry to include black beans!

Midgelet

 Does this look good? Yeah! / Nope
Fans
Ingredients
  • 12 ounce flank steak
  • 1/2 cup of drained black beans (from can)
  • 1 large Vidalia onion
  • 1 head of broccoli
  • 3 tablespoons of peanut oil
  • 3 cloves of garlic - minced
  • 1/2 teaspoon of ginger powder
  • Ingredients for Sauce
  • 1 tablespoon of soy sauce
  • 1/3 cup of water (cold)
  • 2 teaspoons of sugar
  • 2 teaspoons of sesame oil
  • 2 teaspoons of cornstarch

Directions
  1. Preparation of Sauce
  2. In a bowl, whisk cornstarch with 1 tablespoon of cold water.
  3. Continuing to whisk, combine soy sauce, remaining water, sugar, and sesame oil.
  4. Preparation of Stir Fry
  5. Freeze beef only until firm enough to slice into paper-thin slices (be sure to use a very sharp knife).
  6. Put black beans into a strainer and briefly rinse under cold water, then lightly salt. Place beans into a small bowl and mash with a fork.
  7. Peel onion & cut into 6 wedges.
  8. Cut broccoli into bite-sized pieces and add to salted boiling water for 2 minutes and drain broccoli.
  9. Heat wok and be sure that it is very hot, add 1 tablespoon of peanut oil, swirl to coat wok surface.
  10. Stir fry onion for one minute, then add broccoli and cook for one more minute.
  11. Remove broccoli and onion and put aside.
  12. Add 2 tablespoons of peanut oil to the hot wok, add ginger and beef then stir-fry over high heat.
  13. Make sure that the beef loses all of its redness. Add mashed black beans and continue frying while stirring for one minute.
  14. Add sauce mixture and reduce heat to a simmer and cook for 2 minutes while stirring.
  15. Add broccoli and onions and toss together until food reaches a uniform temperature.
  16. Remove from wok and immediately serve over white rice.

Recent Gawkers
Not quite what you're looking for? See more Main Dish / Beef
Comments


I like the addition of beans to stretch out the recipe!


Nice combo of spices and ingredients here! Saved and will give it a try!


Like the beans in it too!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Chinese Steak And Black Bean Stir Fry Recipe

Tool Box

url
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to midgelet [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

5

You need to be logged in to rate a recipe.

Groups

Related Menus