Recipe
Chinese Steak And Black Bean Stir Fry Recipe
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Midgelet / All my dishes 10 months, 1 week ago
Easy enough stir fry to include black beans!
Prep:10m Cook:10m Servings:4
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 Midgelet |
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Fans
Ingredients
- 12 ounce flank steak
- 1/2 cup of drained black beans (from can)
- 1 large Vidalia onion
- 1 head of broccoli
- 3 tablespoons of peanut oil
- 3 cloves of garlic - minced
- 1/2 teaspoon of ginger powder
- Ingredients for Sauce
- 1 tablespoon of soy sauce
- 1/3 cup of water (cold)
- 2 teaspoons of sugar
- 2 teaspoons of sesame oil
- 2 teaspoons of cornstarch
Directions
- Preparation of Sauce
- In a bowl, whisk cornstarch with 1 tablespoon of cold water.
- Continuing to whisk, combine soy sauce, remaining water, sugar, and sesame oil.
- Preparation of Stir Fry
- Freeze beef only until firm enough to slice into paper-thin slices (be sure to use a very sharp knife).
- Put black beans into a strainer and briefly rinse under cold water, then lightly salt. Place beans into a small bowl and mash with a fork.
- Peel onion & cut into 6 wedges.
- Cut broccoli into bite-sized pieces and add to salted boiling water for 2 minutes and drain broccoli.
- Heat wok and be sure that it is very hot, add 1 tablespoon of peanut oil, swirl to coat wok surface.
- Stir fry onion for one minute, then add broccoli and cook for one more minute.
- Remove broccoli and onion and put aside.
- Add 2 tablespoons of peanut oil to the hot wok, add ginger and beef then stir-fry over high heat.
- Make sure that the beef loses all of its redness. Add mashed black beans and continue frying while stirring for one minute.
- Add sauce mixture and reduce heat to a simmer and cook for 2 minutes while stirring.
- Add broccoli and onions and toss together until food reaches a uniform temperature.
- Remove from wok and immediately serve over white rice.
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chichimonkeyface 10 months, 1 week ago said:
I like the addition of beans to stretch out the recipe!
juels 10 months, 1 week ago said:
Nice combo of spices and ingredients here! Saved and will give it a try!
chichimonkeyface 10 months, 1 week ago said:
Like the beans in it too!