Bean Soup with Kale
From winslow1204 18 years ago
- 15 minutes to make
- Serves 8
For a nutricious diet, add this recipe! Each healthy serving has 7mg of lutein!
Ingredients
- 1 tbsp. olive oil or canola oil shopping list
- 8 minced garlic cloves, shopping list
- 1 medium sized yellow onion(minced) shopping list
- 4 c. chopped raw kale shopping list
- 4 c. low-fat, low-sodium chicken or vegetable broth shopping list
- 2 (15 ounce) cans of white beans, such as cannellini(this is my favorite) shopping list
- 4 plum tomatoes, coursely chopped shopping list
- 2 tsp. dried Italian herb seasoning shopping list
- salt and pepper to taste shopping list
- 1 c. chopped parsley shopping list
How to make it
- In a stew pot, add EVOO.
- Add the garlic and onions, sauteing until the onions are yellow.
- Stir in the kale, sauteing until the kale in wilted.
- Add 3 c. of broth, 2 c. of beans, all of the tomatoes, the herbs, and the salt and pepper(pepper flakes add great flavor).
- This will simmer around 5 min.
- Add the remaining beans, stirring frequently to thicken the soup.
- Simmer the soup around 15 min.
- Add chopped parsley to bowls of soup before serving. Enjoy!
The Rating
Reviewed by 5 people-
Wonderful recipe! I made this with a few alterations...just because I was taking from the cabinet and not wanting to go to the store. I used two cans of northern beans, one can of diced tomatoes, and 1/2 of a bell pepper because I did not have pars...more
reginnia0221
in Jacksonville loved it
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This soup is insanely delicious!!! I put in about 3 huge pinches of cumin and some oregano, instead of the Italian herb mix. My boyfriend absolutely loves this soup and I do too. This recipe will stick with me forever. Thank you winslow, your soups h...more
offblueposercow
in Chicago loved it
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this was sooooo good!!!! I loved it! However, I did not have everything - so I used a can of diced tomatoes that were flavored for pasta instead of the tomatoes and used 1/4 cup dried parsley, mixed it in with the soup since I didn't have fresh.
howiej
in Stockton loved it
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