Recipe

Bean Soup With Kale Recipe

	Winslow1204 / All my dishes 2 years, 10 months ago For a nutricious diet, add this recipe! Each healthy serving has 7mg of lutein! Prep:15m Cook:15m Servings:8	Winslow1204
	healthy vegetarian garlic low fat

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Ingredients

1 tbsp. olive oil or canola oil

8 minced garlic cloves,

1 medium sized yellow onion(minced)

4 c. chopped raw kale

4 c. low-fat, low-sodium chicken or vegetable broth

2 (15 ounce) cans of white beans, such as cannellini(this is my favorite)

4 plum tomatoes, coursely chopped

2 tsp. dried Italian herb seasoning

Salt and pepper to taste

1 c. chopped parsley

Directions

In a stew pot, add EVOO.

Add the garlic and onions, sauteing until the onions are yellow.

Stir in the kale, sauteing until the kale in wilted.

Add 3 c. of broth, 2 c. of beans, all of the tomatoes, the herbs, and the salt and pepper(pepper flakes add great flavor).

This will simmer around 5 min.

Add the remaining beans, stirring frequently to thicken the soup.

Simmer the soup around 15 min.

Add chopped parsley to bowls of soup before serving. Enjoy!

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Comments

bearaboo 2 years, 8 months ago said:
Thanks for an easy soup recipe! Looks tasty!

Barrie
work at home mom
mom to Kelli, 8 years old
wife to Reid, 12 years and going strong

howiej 2 years, 4 months ago said:
This was sooooo good!!!! I loved it! However, I did not have everything - so I used a can of diced tomatoes that were flavored for pasta instead of the tomatoes and used 1/4 cup dried parsley, mixed it in with the soup since I didn't have fresh.

howiej 2 years, 4 months ago said:
Oh yeah and for anyone clueless like me, EVOO means Extra Virgin Olive Oil

justbe 2 years, 3 months ago said:
Thanks. I thought it was just me being clueless.

offblueposercow 2 years ago said:
This soup is insanely delicious!!! I put in about 3 huge pinches of cumin and some oregano, instead of the Italian herb mix. My boyfriend absolutely loves this soup and I do too. This recipe will stick with me forever. Thank you winslow, your soups have not let me down!

reginnia0221 2 years ago said:
Wonderful recipe! I made this with a few alterations...just because I was taking from the cabinet and not wanting to go to the store. I used two cans of northern beans, one can of diced tomatoes, and 1/2 of a bell pepper because I did not have parsley. I absolutely loved this!

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