Good Grief What Lean Beef Recipe

Good Grief What Lean Beef

From philfull 16 years ago

A nice alternative to a roast. It's goulashy (yummy sauce!) and the pineapple makes the meat so tender!

Preheat the oven to 180degrees.
Place beef in an oven-proof dish, with lid (or have foil ready to cover with).
Drain pineapple- reserving the juice in a separate bowl.
Add pineapple chunks to beef.
Make a marinade using the pineapple juice, tomato sauce, wochester, vinegar, syrup and spices. Pour over meat.
Cover and roast for 1.45 hours.
Meanwhile have the veggies chopped and arranged on a baking sheet. (NOTE hard veggies should be preboiled prior to being roasted, e.g potatoes, carrots etc).
Brush veggies lightly with oil. Sprinkle veggies with salt seasoning.,
Put in the oven with the meat and bake for the last 1hr.
Voila!

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valinkenmore 15 years ago
Sounds easy and good! Thanks for the post.
Valerie
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" It was excellent "
bluewaterandsand ate it and said...
Sounds wonderful!
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philfull Auckland, NZ

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Reviewed by 2 people