Recipe

Good Grief What Lean Beef Recipe

	Philfull / All my dishes 10 months ago A nice alternative to a roast. It's goulashy (yummy sauce!) and the pineapple makes the meat so tender! Prep:20m Cook:100m Servings:4	Philfull
	rich tomato veggies comforting warming healthy filling

Does this look good? Yeah! / Nope

Fans

gagagrits

bluewatera

Ingredients

600-800g lean diced beef (approx 1cm cubes)

1 small can pineapple chunks in juice

splash of vinegar

splash of worchester sauce

2 good glugs tomato sauce

tbsp golden syrup (or tbsp brown sugar)

1tsp chilli spice

1tsp ground cinammon spice

Selection of chopped veggies (e.g peppers, mushrooms, courgettes, potatoes, carrots) for roasting.

Splash of oil to brush with.

garlic salt or chilli salt or salt and pepper

Directions

Preheat the oven to 180degrees.

Place beef in an oven-proof dish, with lid (or have foil ready to cover with).

Drain pineapple- reserving the juice in a separate bowl.

Add pineapple chunks to beef.

Make a marinade using the pineapple juice, tomato sauce, wochester, vinegar, syrup and spices. Pour over meat.

Cover and roast for 1.45 hours.

Meanwhile have the veggies chopped and arranged on a baking sheet. (NOTE hard veggies should be preboiled prior to being roasted, e.g potatoes, carrots etc).

Brush veggies lightly with oil. Sprinkle veggies with salt seasoning.,

Put in the oven with the meat and bake for the last 1hr.

Voila!

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