Good Grief What Lean Beef
From philfull 15 years ago
- 100 minutes to make
- Serves 4
A nice alternative to a roast. It's goulashy (yummy sauce!) and the pineapple makes the meat so tender!
Ingredients
- 600-800g lean diced beef (approx 1cm cubes) shopping list
- 1 small can pineapple chunks in juice shopping list
- splash of vinegar shopping list
- splash of worchester sauce shopping list
- 2 good glugs tomato sauce shopping list
- tbsp golden syrup (or tbsp brown sugar) shopping list
- 1tsp chilli spice shopping list
- 1tsp ground cinammon spice shopping list
- Selection of chopped veggies (e.g peppers, mushrooms, courgettes, potatoes, carrots) for roasting. shopping list
- Splash of oil to brush with. shopping list
- garlic salt or chilli salt or salt and pepper shopping list
How to make it
- Preheat the oven to 180degrees.
- Place beef in an oven-proof dish, with lid (or have foil ready to cover with).
- Drain pineapple- reserving the juice in a separate bowl.
- Add pineapple chunks to beef.
- Make a marinade using the pineapple juice, tomato sauce, wochester, vinegar, syrup and spices. Pour over meat.
- Cover and roast for 1.45 hours.
- Meanwhile have the veggies chopped and arranged on a baking sheet. (NOTE hard veggies should be preboiled prior to being roasted, e.g potatoes, carrots etc).
- Brush veggies lightly with oil. Sprinkle veggies with salt seasoning.,
- Put in the oven with the meat and bake for the last 1hr.
- Voila!
People Who Like This Dish 2
- bluewaterandsand GAFFNEY, SC
- gagagrits Irmo, SC
- catechstrophy Sydney, AU
- philfull Auckland, NZ
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" It was excellent "