Recipe

Saute Sole With Caper And Lemon Recipe


Saute Sole With Caper And Lemon Recipe Yorkdukeman / All my dishes
9 months, 1 week ago
When you need a quick entree and have a good source of fresh fish try this recipe
Prep:3m Cook:5m Servings:2

Yorkdukeman

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Ingredients
  • 1 pound fresh sole dredged in seasoned flour (salt, pepper, garlic)
  • 3 Tablespoons olive oil
  • 1 Tablespoon chopped fresh parsley
  • 2 Tablespoon capers
  • 2 Tablespoons whole butter
  • 1/2 of a lemon

Directions
  1. Heat saute pan till hot, and I mean hot
  2. add olive oil and immediately add dredged sole before oil smokes
  3. Saute 2 minutes
  4. Gently flip, saute until sole flakes maybe another minute
  5. add whole butter, let melt a bit
  6. add parsley, capers and adjust seasoning if needed
  7. transfer to serving plates and pour sauce over fish.

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Comments

bluewaterandsand 9 months, 1 week ago said:
I love this!


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