Recipe

Silly Soy Protein Muffins Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 9 months, 1 week ago I figured that if we can put oats into muffins and not have a problem with it, why not soy flakes in the form of TVP granules? I tossed in some honey-roasted soy "nuts" and a dose of chocolate hemp powder too, and WOW - a dense, rich and perfect morn... More Prep:10m Cook:20m Servings:15	Jo_jo_ba
	sweet chocolatey honey bready soy dense rich nutty grainy protein soya soynuts proteinfilled powerful healthy tvp chocolate hempshake roasted baked muffins

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bluewatera

Ingredients

1 cup TVP granules

1 1/2 cups 1% milk, warmed

1/3 cup canola oil

1 egg

1/3 cup (packed) brown sugar

1 cup whole wheat flour

1 cup all-purpose flour

1 tbsp baking powder

1/4 cup chocolate hempshake powder

1/4 tsp salt

5 oz honey-roasted soy nuts (or peanuts, if you like)

Directions

Preheat oven to 400F, grease or line 15 muffin cups.

Place TVP into a bowl, cover with warm milk and oil and let stand 10 minutes.

Stir in egg and brown sugar, set aside.

In another bowl, whisk together flours, baking powder, hempshake mix and salt.

Stir into the wet ingredients until just moistened.

Fold in the soy nuts.

Divide between the muffin cups.

Bake for 20 minutes, rotating the pans halfway through baking time. Cool on wire racks.

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Comments

jo_jo_ba 9 months, 1 week ago said:
Amount Per Serving
Calories: 207.0
Total Fat: 8.1 g
Cholesterol: 15.4 mg
Sodium: 48.3 mg
Total Carbs: 24.6 g
Dietary Fiber: 4.7 g
Protein: 10.2 g

bluewaterandsand 9 months, 1 week ago said:
Looks like you did a fantastic job with these,jojo.

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