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Lemon And Balsamic Chicken Recipe

Ingredients

How to make it

  • First combine the lemon juice, lemon zest and balsamic vinegar in a shallow dish, then add the grated garlic, splenda, sage leaves & some seasoning.
  • Next take the chicken breasts and bat them with a kitchen mallet to reduce their thickness; this will allow them to cook more quickly, then add the chicken breasts to the dish and leave them to marinate at room temperature for 1 hour, turning occasionally.
  • Meanwhile prepare the Garlic Yoghurt sauce by combining the the Greek yoghurt and the grated garlic in a bowl, then add the pinch of sugar, the chopped mint & dill then combine; add some seasoning to taste. Put to one side and keep at room temperature.
  • When the chicken breasts are marinated place a ribbed grill-pan over a moderate heat until very hot.
  • When the grill-pan is ready take each chicken breast and brush each side with a little olive oil. Then place the chicken breasts in the grill-pan and cook for 4-5 minutes on either side until cooked through, then place the chicken breasts to one side and keep warm.
  • Next place the marinate in a small saucepan, add the arrowroot mixture and gently simmer until thickened, stirring constantly.
  • Then simply plate up the chicken breasts and pour over some of the sauce, add the Arugula and serve with a side dish of garlic yoghurt.

Reviews & Comments 1

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    " It was excellent "
    gagagrits ate it and said...
    I like this recipe, I just don't know what wild rocket is? And where do I get it...:)
    Was this review helpful? Yes Flag

The Cook

baby_rei Highland Park, IL

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