Orange Sesame Chicken
From midgelet 16 years agoIngredients
- 2 tablespoons sesame seeds, toasted shopping list
- 1 tablespoon grated orange rind shopping list
- 1/4 teaspoon salt, divided shopping list
- Dash of ground red pepper shopping list
- 4 (6-ounce) skinless, boneless chicken breast halves shopping list
- 2 teaspoons canola oil shopping list
- 1 teaspoon butter shopping list
- 1 cup fat-free, less-sodium chicken broth shopping list
- 1/3 cup orange juice shopping list
- 1 tablespoon cream shopping list
- Combine shopping list
How to make it
- Combine sesame seeds, rind, 1/8 teaspoon salt, and pepper in a food processor; process until the mixture resembles coarse meal.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
- Sprinkle chicken evenly with 1/8 teaspoon salt.
- Heat oil and butter in a large nonstick skillet over medium heat until
- butter melts.
- Add chicken; cook 6 minutes on each side or until done.
- Remove chicken from pan; keep warm.
- Add ground sesame mixture to pan, stirring with a whisk.
- Add broth, and bring to a boil, scraping pan to loosen browned bits.
- Cook broth mixture until reduced to 2/3 cup (about 3 minutes).
- Add orange juice and cream; cook 30 seconds, stirring constantly.
- Serve sauce over chicken.
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