Recipe

Orange Sesame Chicken Recipe


Orange Sesame Chicken Recipe Midgelet / All my dishes
9 months ago
a delcious orange skillet chicken
Prep:10m Cook:15m Servings:4

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Ingredients
  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon grated orange rind
  • 1/4 teaspoon salt, divided
  • Dash of ground red pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons canola oil
  • 1 teaspoon butter
  • 1 cup fat-free, less-sodium chicken broth
  • 1/3 cup orange juice
  • 1 tablespoon cream
  • Combine

Directions
  1. Combine sesame seeds, rind, 1/8 teaspoon salt, and pepper in a food processor; process until the mixture resembles coarse meal.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  3. Sprinkle chicken evenly with 1/8 teaspoon salt.
  4. Heat oil and butter in a large nonstick skillet over medium heat until
  5. butter melts.
  6. Add chicken; cook 6 minutes on each side or until done.
  7. Remove chicken from pan; keep warm.
  8. Add ground sesame mixture to pan, stirring with a whisk.
  9. Add broth, and bring to a boil, scraping pan to loosen browned bits.
  10. Cook broth mixture until reduced to 2/3 cup (about 3 minutes).
  11. Add orange juice and cream; cook 30 seconds, stirring constantly.
  12. Serve sauce over chicken.

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Comments

chichimonkeyface 8 months, 4 weeks ago said:
Yes it looks great to me


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