Tomato Chicken Stir-fry
From pollymotzko 15 years ago
- 25 minutes to make
- Serves 4
I have a lonely can of tomato soup in my pantry and this is a really inventive way to use it I’ve never seen. I’m trying to eat healthier, more stir-fries, more veggies and this sauce made of condensed tomato soup, minced garlic, soy sauce, and a little vinegar to give a “sweet & sour” flavor sounds really good. Read more If you’re booked for time this might be the ticket for you as well. If you make alterations to this recipe email them to PollyLePore@gmail.com and I’ll collate them and add them to this recipe submission for us all to enjoy! I LIKE MY ADDITIONS TO THE BASIC RECIPE HERE. IF YOU MAKE THIS AND CHANGE THIS SOMEHOW, LET ME KNOW WHAT YOU DO. See less
Ingredients
- vegetable cooking spray shopping list
- 3 cups cut-up vegetables * shopping list
- 1/4 tsp. garlic powder OR 2 cloves garlic, minced shopping list
- 1 lb. skinless, boneless chicken breast, cut into strips shopping list
- 1 can (10 3/4 oz.) Campbell's® Healthy Request® condensed tomato soup shopping list
- 1 tbsp. vinegar shopping list
- 2 tsp. low-sodium soy sauce shopping list
- 2 pkg. (3 oz. each) chicken flavor ramen noodle soup shopping list
- TASTY ADDITIONS: SOMETHING THAT I LIKE THE SOUND OF IS pineapple chunks, cashews, AND EVEN POSSIBLY unsweetened coconut ADDED CAN ADD SWEETNESS, CRUNCH AND FLAVOR. shopping list
- OR If you like, serve this with your choice of either long grain rice, jasmine, basmati or brown rice. shopping list
How to make it
- SPRAY skillet with cooking spray and heat over medium heat 1 min. Cook vegetables and garlic powder until tender-crisp. Set vegetables aside.
- REMOVE skillet from heat. Spray with cooking spray. Cook chicken in 2 batches over medium-high heat until browned. Set chicken aside.
- ADD soup, vinegar, soy and hot pepper sauce. Heat to a boil. Return vegetables and chicken to skillet. Heat through.
- COOK noodles according to pkg. directions. (Reserve seasoning packets for another use.) Drain. Serve chicken mixture over noodles.
- TIP: *Use a combination of broccoli flowerets, carrots cut into matchstick-thin strips and green or red pepper strips.
People Who Like This Dish 4
- HeatherT Nowhere, Us
- hawksbeard Nowhere, Us
- momo_55grandma Mountianview, AR
- chefmeow Garland, TX
- crazeecndn Edmonton, CA
- pollymotzko Garden Grove, CA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people-
Im trying to eat more veggies less meat DR. orders this seems to fit the Bill high5 thanks bunches
momo_55grandma
in Mountianview loved it
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Great idea on the use of that tomato soup. Love the sounds of this recipe, very innovative. You have my 5.
chefmeow
in Garland loved it
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