Recipe

Rice Pie Recipe

Add Step-by-Step Photos	Aussie_meat_pie / All my dishes 8 months, 3 weeks ago Nice and healthy meal. Prep:25m Cook:75m Servings:4	Aussie_meat
	rice vegetables cheese

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Fans

chefmeow

goblue434

quaziefly

joe1155

Ingredients

3/4 cup brown rice

1 1/2 cups water

150g grated low-fat cheddar (7% fat)

1/2 cup chopped fresh mint

1/2 cup spring onions, sliced

1 red capsicum, seeded and finely chopped

1 large carrot, grated

2 or 3 zucchini, grated

1 cup drained can corn kernels

3 eggs, beaten

1/2 cup low-fat yoghurt

1 Tsp paprika

Directions

Preheat oven to 180 d C. Brush a 23 cm pie dish lightly with oil. Combine rice and water in a large pan; bring to boil, cover, lower heat and simmer 25 minutes, or till water is absorbed. Transfer rice to a bowl, cool for 5 minutes.

Add remaining ingredients, except paprika, to rice. Press into prepared dish; sprinkle with paprika. Bake for 50 minutes. Remove from oven and leave for 5 minutes before serving, or cool and refrigerate if serving cold. Serve hot with steamed vegetables or cold with a salad. Garnish with herbs, if desired.

Fat per serve: 5 grams.

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Comments

chefmeow 8 months, 3 weeks ago said:
This sounds amazing. We are huge rice fans and this sounds like a great way to serve it. You have my 5 my friend. Yummers.

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