Recipe

Light Roast Chicken Sandwich Arbys Clone Recipe


Light Roast Chicken Sandwich Arbys Clone Recipe Dione73 / All my dishes
8 months, 2 weeks ago
A clone of Arby's chicken sandwich but lighter!
Prep:8m Cook:25m Servings:4

Dione73

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Ingredients
  • Marinade
  • 2T water
  • 1T vegetable oil
  • 2t ketchup
  • 1/2t sugar, & salt
  • 1/4t paprika
  • 1/8t each: onion powder, coarse black pepper, savory, & garlic powder
  • Other Ingredients
  • 2 chicken breast
  • 4 teaspoons light butter, spread
  • 4 whole wheat hamburger bun, cut in half
  • 2 tablespoons light mayonnaise
  • 1 medium tomato, sliced
  • 1 cup shredded lettuce

Directions
  1. 1In a bowl combine all ingredients for the marinade.
  2. 2Add the chicken breasts and let sit overnight (or at least several hours).
  3. 3Preheat oven to 400F.
  4. 4Remove chicken from marinade and onto a foil lined baking sheet.
  5. 5Bake 20-25 minutes, or until fully cooked.
  6. 6When cool enough to handle, slice as thin as you can with a knife or meat slicer.
  7. 7Heat a frying pan over medium heat.
  8. 8Put butter flavored spread onto inside of buns.
  9. 9Grill buns until lightly browned.
  10. 10To make sandwich, place 1/4 of chicken onto bottom of buns, spread mayonnaise onto tops.
  11. 11Spread lettuce on top of chicken then tomato slices and place top on the sandwich.
  12. Cal 329 Fat 18g Chol 54mg Sod 646mg Carb 22.7g Fiber 2.2g Prot 20g

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Comments

momo_55grandma 8 months, 2 weeks ago said:
Fantastic post high5 thanks love this one also.


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