Crab Souffle Recipe

Crab Souffle

From dione73 16 years ago

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20 minutes to make
Serves 4

I wasn't sure how to catagorize this recipe because it would be great as an appetizer too. So you can either make it as a main course in an 8x8 or as an appetizer in a mini cupcake pan.

souffle
seafood
crab
bake

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- 1 lb Crab Meat
- 1 cup fat free half and half
- 1/2 cup cooked chopped sweet red peppers
- 1/2 small onion, diced
- 1/4 cup dried bread crumbs
- 1/3 tsp dry mustard
- 2 large eggs (or egg substitute)
- 1/3 tsp salt
- 1/3 tsp black pepper
- 1/2 tsp wocestershire sauce
- 1/4 tsp cayenne pepper
- 1/4 tsp ground nutmeg
- 1 T chives
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Ingredients

1 lb crab Meat shopping list
1 cup fat free half and half shopping list
1/2 cup cooked chopped sweet red peppers shopping list
1/2 small onion, diced shopping list
1/4 cup dried bread crumbs shopping list
1/3 tsp dry mustard shopping list
2 large eggs (or egg substitute) shopping list
1/3 tsp salt shopping list
1/3 tsp black pepper shopping list
1/2 tsp wocestershire sauce shopping list
1/4 tsp cayenne pepper shopping list
1/4 tsp ground nutmeg shopping list
1 T chives shopping list

How to make it

Mix all ingredients except crab. Fold in crabmeat gently trying to avoid breaking up lumps. Bake in preheated 400 degree oven for 15 to 20 minutes or until firm. Toothpick should come out clean. Bake in a 8x8 baking dish. Serve hot.

People Who Like This Dish 4

gagagrits Irmo, SC
quaziefly ALL POINTS
crazeecndn Edmonton, CA
ttaaccoo Buffalo, NY
clbacon Birmingham, AL
dione73 US, RI
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ttaaccoo 16 years ago
Thank you for this. It sounds very delish! I thought "souffle" meant beaten egg whites folded into the body of the recipe.

I hope I am wrong ( I'm lazy!!) Please advise. I do love crab!!
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" It was excellent "
gagagrits ate it and said...
Dione, this would be so much easier than crab cakes and they wouldn't have to be fried, great idea.....:)
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petunia97 16 years ago
OMG!!!! I LOVE this recipe! I have to eat lowfat and fat free as much as possible. This sounds soooo good....thank you, thank you!
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dione73 US, RI

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The Rating

Reviewed by 3 people

Dione, this would be so much easier than crab cakes and they wouldn't have to be fried, great idea.....:)

gagagrits in Irmo loved it

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