Recipe

Crab Souffle Recipe

	Dione73 / All my dishes 8 months, 1 week ago I wasn't sure how to catagorize this recipe because it would be great as an appetizer too. So you can either make it as a main course in an 8x8 or as an appetizer in a mini cupcake pan. Prep:10m Cook:20m Servings:4	Dione73
	souffle

Does this look good? Yeah! / Nope

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Ingredients

1 lb Crab Meat

1 cup fat free half and half

1/2 cup cooked chopped sweet red peppers

1/2 small onion, diced

1/4 cup dried bread crumbs

1/3 tsp dry mustard

2 large eggs (or egg substitute)

1/3 tsp salt

1/3 tsp black pepper

1/2 tsp wocestershire sauce

1/4 tsp cayenne pepper

1/4 tsp ground nutmeg

1 T chives

Directions

Mix all ingredients except crab. Fold in crabmeat gently trying to avoid breaking up lumps. Bake in preheated 400 degree oven for 15 to 20 minutes or until firm. Toothpick should come out clean. Bake in a 8x8 baking dish. Serve hot.

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Comments

petunia97 8 months, 1 week ago said:
OMG!!!! I LOVE this recipe! I have to eat lowfat and fat free as much as possible. This sounds soooo good....thank you, thank you!

gagagrits 8 months, 1 week ago said:
Dione, this would be so much easier than crab cakes and they wouldn't have to be fried, great idea.....:)

ttaaccoo 8 months, 1 week ago said:
Thank you for this. It sounds very delish! I thought "souffle" meant beaten egg whites folded into the body of the recipe.

I hope I am wrong ( I'm lazy!!) Please advise. I do love crab!!

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