Recipe

Pan Seared Salmon With Caribe Rice Pilaf From Dick Clarks American Bandstand Grill Recipe

Add Step-by-Step Photos	Sparow64 / All my dishes 7 months, 2 weeks ago This is an amazing recipe that I found on the internet a few years ago! Uses several ingredients, but it's actually pretty easy, and not too timeconsuming. Have plenty of white wine, and get your honey and/or your friends to help you chop while you... More Prep:25m Cook:15m Servings:2	Sparow64
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Ingredients

Pan Seared Salmon

8 ounces salmon

Oil to coat pan

Salt and pepper to taste

4 ounces baby spinach

2 ounces diced Roma tomatoes

2 ounces sliced mushrooms

2 ounces white wine

Honey Mustard Sauce

2 cups mayonnaise

1 teaspoon yellow mustard

1 teaspoon Dijon mustard

2 teaspoons honey

1/4 teaspoon cayenne pepper

1 teaspoon celery salt

1 teaspoon Worcestershire sauce

Caribe Rice Pilaf

2 ounces butter

4 ounces yellow diced onions

1 pound white rice

1 quart water

1 teaspoon chicken base

1/4 teaspoon white pepper

1/4 teaspoon celery salt

1/4 teaspoon cumin

1/4 teaspoon chopped fresh garlic

1 cup black beans (canned, drained and rinsed)

1/4 cup diced green onions

1/4 pound shredded carrots

Directions

Pan Seared Salmon:

Heat oil in pan, dust salmon with salt and pepper.

Place in hot pan, skin side down.

Cook about 5-7 minutes.

Add white wine and cook for additional time.

Take out salmon and add spinach, mushrooms and tomatoes.

Honey Mustard Sauce:

In a mixing bowl, blend ingredients together.

Caribe Rice Pilaf:

Place butter in a rice pot, add diced yellow onions and cook until translucent.

Add rice and mix together.

Add water, white pepper, celery salt, chopped garlic, and cumin. Bring to a boil.

Cover with foil, lower heat and stir rice occasionally until rice is tender.

Remove from heat and fluff rice with a fork to release all steam to stop cooking.

Mix in shredded carrots, diced green onions and washed and drained black beans.

***NOTE***

I use Minute Rice, and have used both the white and the brown. Both are great

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Comments

dooley 7 months, 2 weeks ago said:
Man this sounds great! We've been cooking alot of fish latley. This is on the menu for this week! Great fresh flavors with the spinach, tomatoes and mushrooms. (I'm with you on the wine theory!)
Thanks, Dooley 5!

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