Recipe

Healthy Whole Grain Waffles Recipe

Add Step-by-Step Photos	Katcooks / All my dishes 7 months, 3 weeks ago This is an easy recipe adapted from an Eating Well recipe and works great to make in double or triple batches to freeze and then toast for busy mornings. A very tasty alternative to store bought processed waffles. Prep:15m Cook:30m Servings:6	Katcooks
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Ingredients

2 cups buttermilk (or 1/2 yogurt, 1/2 milk)

1/2 cup old-fashioned rolled oats

2/3 cup whole-wheat flour (or use all ww pastry flour and omit white flour)

2/3 cup all-purpose flour

1/4 cup toasted wheat germ or cornmeal or ground flax seed

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon ground cinnamon

1 t cardamon, optional

2 large eggs, lightly beaten

1/4 cup packed brown sugar (this can be omitted)

1 tablespoon canola oil

2 teaspoons vanilla extract

Directions

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal/flax), baking powder, baking soda, salt and cinnamon in a large bowl.

Stir eggs, sugar, oil and vanilla into the oat mixture.

Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.

Coat a waffle iron with cooking spray and preheat.

Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron).

Cook until waffles are crisp and golden brown, 4 to 5 minutes.

Repeat with remaining batter.

NUTRITION INFORMATION: Per serving: 188 calories; 4 g fat (1 g sat, 2 g mono); 55 mg cholesterol; 30 g carbohydrate; 8 g protein; 3 g fiber; 328 mg sodium.

2 Carbohydrate Servings

MAKE AHEAD TIP: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.

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