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Home Beef Sirloin Tips With Cooking Wine

Healthy Whole grain Waffles Recipe

Ingredients

How to make it

  • Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
  • Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal/flax), baking powder, baking soda, salt and cinnamon in a large bowl.
  • Stir eggs, sugar, oil and vanilla into the oat mixture.
  • Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
  • Coat a waffle iron with cooking spray and preheat.
  • Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron).
  • Cook until waffles are crisp and golden brown, 4 to 5 minutes.
  • Repeat with remaining batter.
  • NUTRITION INFORMATION: Per serving: 188 calories; 4 g fat (1 g sat, 2 g mono); 55 mg cholesterol; 30 g carbohydrate; 8 g protein; 3 g fiber; 328 mg sodium.
  • 2 Carbohydrate Servings
  • MAKE AHEAD TIP: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.

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The Cook

katcooks Newport, OR

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