Recipe

Weight Watchers Meat Loaf Recipe


Weight Watchers Meat Loaf Recipe Jeannej / All my dishes
7 months, 4 weeks ago
2 slices = 5 Weight Watchers points
Prep:15m Cook:70m Servings:6

Jeannej

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Ingredients
  • 3/4 c Ketchup
  • 1/4 c Minced onion
  • 2 tbsp. Chopped fresh parsley (dried)
  • 1 tbsp. Brown sugar
  • 1/4 tsp. Salt
  • 1/4 tsp. Pepper
  • 2 Large egg whites (1 egg white and 1 egg, to bind better)
  • 1 1/2 lb. Ground round
  • 1/2 c Quick-cooking oats
  • Cooking spray

Directions
  1. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.
  2. Brush remaining 1/4 cup ketchup over meat loaf
  3. Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.
  4. Cut into 12 slices
  5. 2 slices = 5 Weight Watchers points

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Comments

momo_55grandma 7 months, 4 weeks ago said:
Love your recipe great flavors{Will sub. ground round for Turkey} thanks great post.

donman 7 months, 4 weeks ago said:
Sounds wonderful! Thanks :)


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