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Sprouted bean crispy latkes Recipe

Ingredients

How to make it

  • Cook the sprouted bean and lentil until edibly soft, but not mushy.
  • Meanwhile, brown the onion in olive oil.
  • When the onion is browned, add the garam masala and black pepper and fry for one more minute.
  • Drain the sprouts.
  • Mix together the sprouts with the spiced onion in a bowl.
  • Thoroughly mix in the egg and matza meal or bread crumbs.
  • Heat more oill, about half a centimeter in height (or more).
  • Shape fairly flat pancakes of the sprouts mixture - you want the outside to get nice and crispy, while cooking the inside too. If the pancake is too thick, by the time the inside is cooked, the outside will be black. Fry the cakes - they won't spread - in very hot oil, flipping once. Drain on paper towels and eat fresh.

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  • shadow1 14 years ago
    It does leave one with that full yet virtuous feeling :)
    Was this review helpful? Yes Flag
  • lovebreezy 14 years ago
    Oh this has healthy written all over it.
    Was this review helpful? Yes Flag

The Cook

shadow1 Tel Aviv, IL

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