Healthful Cinna-Raisin French Toast With Blueberry Sauce
From puddlewonderful 14 years ago
- 14-16 minutes to make
- Serves 4
This is a healthful French Toast with whole grain bread and antioxidant rich blueberries to make this a delicious and fluffy breakfast treat.
Ingredients
- 3 eggs (Can buy organic if you want) shopping list
- 1 1/4 cups milk (can buy organic) and make it 2% shopping list
- 3 tablespoons sugar equivalent or if you can then sugar. (And an extra tsp for sauce) shopping list
- 1 teaspoon vanilla extract shopping list
- 1/4 teaspoon cinnamon shopping list
- 1 pinch nutmeg shopping list
- 1/8 teaspoon salt shopping list
- 8 slices Ezekiel cinnamon raisin flourless sprouted whole grain bread shopping list
- cooking spray shopping list
- 2 packages fresh blueberries shopping list
- 2 tablespoons pomegranite juice or orange juice shopping list
- Optional and or to add with this you can add the following below shopping list
- For extra protein and calcium try Greek yogurt on the side shopping list
How to make it
- In a large baking dish whisk together the eggs, milk and sugar substitute and or sugar
- Add the vanilla, cinnamon, nutmeg, and salt
- Add bread one slice at a time
- Turn each piece to coat till all the slices fit in the pan in 1 or 2 layers
- cover with plastic and wrap and refrigerate over night
- Then
- Preheat your oven to 400
- Spray a large baking sheet with cooking spray
- arrange bread in a single layer on the sheet
- cook 1416 minutes until golden brown turning once halfway through
- While the toast is baking combine blueberries, juice and remaining sugar substitue in a small saucepan.
- Cover and cook over medium low heat
- Stir sauce for about five minutes
- Cook a little more until the berries burst and make some juice
- Turn off stove and let sauce stand for a little to thicken.
- Serve blueberry sauce with the hot french toast.
- You can add yogurt for extra protein and calcium on the side if you wish.
The Rating
Reviewed by 6 people-
THANKS SUSIE!GREAT RECIPE!!!
HIGH FIVE!!!
CAROL
leebear
in Brookpark loved it
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Wow! This recipe surely deserves more than a 5 but they will not let me give you any more.
Victoria
victoriaregina
in USA loved it
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With Blueberries in season in my part of the world, I can not wait to try this recipe. I know that we will absolutley love them.
J and M
quaziefly
in ALL POINTS loved it
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Reviews & Comments 5
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