Recipe

Healthful Cinna-raisin French Toast With Blueberry Sauce Recipe

	Puddlewonderful / All my dishes 6 months, 2 weeks ago This is a healthful French Toast with whole grain bread and antioxidant rich blueberries to make this a delicious and fluffy breakfast treat. Prep:15m Cook:1416m Servings:4	Puddlewonde
	loaded with good stuff for your bod

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Ingredients

3 eggs (Can buy organic if you want)

1 1/4 cups milk (can buy organic) and make it 2%

3 tablespoons sugar equivalent or if you can then sugar. (And an extra tsp for sauce)

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

1 pinch nutmeg

1/8 teaspoon salt

8 slices Ezekiel cinnamon raisin flourless sprouted whole grain bread

cooking spray

2 packages fresh blueberries

2 tablespoons pomegranite juice or orange juice

Optional and or to add with this you can add the following below

For extra protein and calcium try Greek Yogurt on the side

Directions

In a large baking dish whisk together the eggs, milk and sugar substitute and or sugar

Add the vanilla, cinnamon, nutmeg, and salt

Add bread one slice at a time

Turn each piece to coat till all the slices fit in the pan in 1 or 2 layers

cover with plastic and wrap and refrigerate over night

Then

Preheat your oven to 400

Spray a large baking sheet with cooking spray

arrange bread in a single layer on the sheet

cook 1416 minutes until golden brown turning once halfway through

While the toast is baking combine blueberries, juice and remaining sugar substitue in a small saucepan.

Cover and cook over medium low heat

Stir sauce for about five minutes

Cook a little more until the berries burst and make some juice

Turn off stove and let sauce stand for a little to thicken.

Serve blueberry sauce with the hot french toast.

You can add yogurt for extra protein and calcium on the side if you wish.

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Comments

leebear 6 months, 2 weeks ago said:
THANKS SUSIE!GREAT RECIPE!!!
HIGH FIVE!!!
CAROL

victoriaregina 6 months, 2 weeks ago said:
Wow! This recipe surely deserves more than a 5 but they will not let me give you any more.

Victoria

quaziefly 6 months, 2 weeks ago said:
With Blueberries in season in my part of the world, I can not wait to try this recipe. I know that we will absolutley love them.

J and M

juels 6 months, 2 weeks ago said:
So I can eat this, and not feel guilty, right? This sounds very yummy, and I love the idea of serving it with Greek yogurt!

momo_55grandma 6 months, 2 weeks ago said:
Person could be addicted to this one LOL. love it high5 and above.

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