Seared tuna steak with sauteed potatoes and rocket salad
From moggy 16 years agoIngredients
- 3 shallots, finely chopped shopping list
- 150ml/5fl oz tomato ketchup shopping list
- 3 tbsp balsamic vinegar shopping list
- splash worcestershire sauce shopping list
- 100ml/3½fl oz olive oil shopping list
- ½ bunch fresh chervil, leaves only, chopped shopping list
- ½ bunch fresh tarragon, leaves only, chopped shopping list
- 2 large handfuls rocket leaves shopping list
- salt and freshly ground black pepper shopping list
- For the tuna and potatoes shopping list
- 2 tbsp vegetable oil, plus extra for drizzling shopping list
- 3 new potatoes, parboiled, cut into 0.5cm/¼in slices shopping list
- salt and freshly ground black pepper shopping list
- 2 x 150g/5½oz fresh, boneless tuna steaks shopping list
How to make it
- 1 For the rocket salad and dressing, whisk the chopped shallots and ketchup in a bowl, then add the vinegar and Worcestershire sauce and stir to combine.
- 2. Add the olive oil little by little, whisking continuously until thickened, then stir in the chopped chervil and tarragon. Season to taste with salt and freshly ground black pepper, add the rocket leaves and toss well to combine. Set aside.
- 3. For the potatoes, heat the oil in a non-stick frying pan over a medium heat, add the partially cooked potato slices and season to taste with salt and freshly ground black pepper. Fry the potatoes for 3-4 minutes, or until golden-brown on both sides. Remove from the pan and drain on kitchen paper.
- 4. Heat a non-stick chargrill pan over a medium heat. Drizzle the tuna steaks with a little oil and season with salt and freshly ground black pepper. When the pan is hot, add the steaks and cook for 45-50 seconds on both sides until the outsides of the steak have browned but the inside is still pink, or until cooked to your liking.
- 5. To serve, spoon the sautéed potatoes into the middle of each serving plate. Cut the tuna steaks in half and place them on top of the potatoes. Pile the dressed salad alongside.
People Who Like This Dish 3
- quaziefly ALL POINTS
- crazeecndn Edmonton, CA
- moggy Bristol, GB
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 1
-
All Comments
-
Your Comments