Lean Bean Thing
From kitchenscientist 14 years ago
- 20 minutes to make
- Serves 10
Easy, hot bean dish to eat with corn chips or wrap up in warm tortillas. No measurements, just eyeball and to taste and I'm not sure how many it serves - makes a lot. Perfect on-the-go food.
Ingredients
- olive oil shopping list
- brown rice (cooked) shopping list
- red bell pepper shopping list
- garlic clove shopping list
- cilantro shopping list
- Red or black beans (canned or cooked) shopping list
- Sundried tomatoes shopping list
- Tabasco sauce shopping list
- chicken broth shopping list
- Shredded mozzarella or pepper jack cheese shopping list
How to make it
- Sauté minced garlic, chopped bell pepper in a little olive oil.
- Add sundried tomatoes and broth (enough to soak everything and rehydrate the tomatoes).
- When you’ve cooked off most of the broth, add cooked beans and cooked brown rice.
- Stir together and add a dash of Tabasco.
- Take off heat and add chopped fresh cilantro.
- Sprinkle with cheese.
People Who Like This Dish 1
- victoriaregina USA, VA
- momo_55grandma Mountianview, AR
- valinkenmore Malott, WA
- kitchenscientist Sterling, AK
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The Rating
Reviewed by 3 people-
Yum - this sounds good and healthy! Thanks for the great post!
valinkenmore
in Malott loved it
-
wow gotta love it-kicked up there a bit and soo much flavor thanks high5
momo_55grandma
in Mountianview loved it
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Great, easy and tasty. 5
victoriaregina
in USA loved it
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