Recipe

Asian Lamb Shanks Recipe

Add Step-by-Step Photos	Wrigggit / All my dishes 5 months, 3 weeks ago We all love lamb shanks, but this is going the extra distance... East meets west for some Easten Fusion cooking. enjoy! Per serve: 32g protein; 7.5g fat; 32g carbohydrate; 1 g dietary fibre; 1340kj/320cals Prep:10m Cook:80m Servings:4	Wrigggit
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Ingredients

4 large lamb shanks

1/4 cup plain flour

1 tbspn veg oil

2 garlic cloves, thinly sliced

4 cm piece of stem ginger, cut into slivers

1/4 cup Plum Jam

shredded rind and juice of a lareg orange

2 tbspns salt reduced soy sauce

1/2 tsp Chinese five spice

steamed asian greens, to serve

Directions

Preheat oven to 200degC.

Lightly coat shanks with flour.

Heat 2 tspns oil in a lareg deep flameproof casserole dish over medium heat.

when hot, add 2 shanks and cook for 4-5 mins or until browned on all sides. Transfer to a plate and cook remaining shanks. Transfer to a plate.

Add garlic and ginger to casserole and cook, stirring 1 min. Add jam, orange rind and juice, soy sauce and five spice. Stir til smooth and mix comes to the boil.

Return shanks to casserole, turning to coat with sauce. Cover and place in oven.

Cook for 1 hour or until tender.

Serve with greens on the side and spoon over pan juices.

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Comments

spock1 4 months, 2 weeks ago said:
A really easy, very tasty and adaptable dish. Made this in the morning; in the oven. Heated up the slow cooker (low) added more of the liquid ingredients plus the spices and a little water. Left in the slow cooker until 5.00pm for the kids and we can eat later. Great, Great, Great. Thanks for this recipe

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