How to make it

  • Stir first 6 ingredients together in large bowl, make a well in the center
  • Whisk applesauce ,oil, egg,buttermilk,vanilla and maple flavoring together in small bowl. stir in dates . Pour into well of dry ingredients . Stir just untill moistened .
  • Makes 12 muffins.
  • Bake 375 20 minutes .
  • 163 calories per muffin 5 dietry fiber 3.4 g total fat 9(0.4 Sat.,18.3 mg Cholestrol 4 g Protien 137 mg sodium

Reviews & Comments 1

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  • sandygalesmith 11 years ago
    These does looks good.I ought to give this recipe a try.
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