Recipe

Apple Bran Muffins Recipe

Add Step-by-Step Photos	Buzzybeebalm / All my dishes 2 years, 4 months ago Low in fat and high in fiber . Prep:10m Cook:20m Servings:12	Buzzybeebal
	moist apple flavor

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Ingredients

1 cup all puupose flour

1 cup whole wheat flour

1 cup natural bran

1/3 cup brown sugar 1 used 1/2 cup splenda brown sugar

1 tbsp baking powder

1/2 tsp salt

1 tsp cinnamon

1 cup applesauce

2 tbsp canola oil

1 large egg

1/2 cup 1% buttermilk

1 tsp vanilla

1/2 tsp maple flavoring

1/4 cup finely chopped dates

1 cup diced apples

Directions

Stir first 6 ingredients together in large bowl, make a well in the center

Whisk applesauce ,oil, egg,buttermilk,vanilla and maple flavoring together in small bowl. stir in dates . Pour into well of dry ingredients . Stir just untill moistened .

Makes 12 muffins.

Bake 375 20 minutes .

163 calories per muffin 5 dietry fiber 3.4 g total fat 9(0.4 Sat.,18.3 mg Cholestrol 4 g Protien 137 mg sodium

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