Apple Bran Muffins
From buzzybeebalm 16 years ago
- 20 minutes to make
- Serves 12
Low in fat and high in fiber .
Ingredients
- 1 cup all puupose flour shopping list
- 1 cup whole wheat flour shopping list
- 1 cup natural bran shopping list
- 1/3 cup brown sugar 1 used 1/2 cup splenda brown sugar shopping list
- 1 tbsp baking powder shopping list
- 1/2 tsp salt shopping list
- 1 tsp cinnamon shopping list
- 1 cup applesauce shopping list
- 2 tbsp canola oil shopping list
- 1 large egg shopping list
- 1/2 cup 1% buttermilk shopping list
- 1 tsp vanilla shopping list
- 1/2 tsp maple flavoring shopping list
- 1/4 cup finely chopped dates shopping list
- 1 cup diced apples shopping list
How to make it
- Stir first 6 ingredients together in large bowl, make a well in the center
- Whisk applesauce ,oil, egg,buttermilk,vanilla and maple flavoring together in small bowl. stir in dates . Pour into well of dry ingredients . Stir just untill moistened .
- Makes 12 muffins.
- Bake 375 20 minutes .
- 163 calories per muffin 5 dietry fiber 3.4 g total fat 9(0.4 Sat.,18.3 mg Cholestrol 4 g Protien 137 mg sodium
People Who Like This Dish 4
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