Ingredients

How to make it

  • The night before you want to bake, combine all the "soaker" ingredients in a small bowl. Allow to stand at room temperature for 12 hours.
  • Combine the sourdough starter, honey, whole wheat flour and skim milk powder in the bowl of a stand mixer, mixing well. Cover and let stand 3-4 hours.
  • Combine the bread flour and salt in a separate bowl. Set aside.
  • Mix the brown rice, sunflower seeds and pumpkin seeds into the soaker mixture. Add the buttermilk.
  • With the mixer running, add half the flour to the starter blend, followed by all the buttermilk mixture.
  • Add the remaining flour and increase the speed to medium.
  • Knead for 9-12 minutes, until smooth.
  • Place into an oiled bowl, turning to grease the top.
  • Cover and allow to rise until doubled, 3-4 hours.
  • Deflate dough gently and shape into a loaf or individual buns.
  • Place into a lightly greased 9x5" loaf pan or two lined baking sheets.
  • Cover and allow to rise until almost doubled, 1 1/2-2 hours.
  • Preheat oven to 350F.
  • Lightly mist dough with water and sprinkle with poppy seeds.
  • Bake loaf for 45-50 minutes (buns 20-25 minutes), until hollow-sounding when tapped on the bottom.
  • Cool completely before slicing.

Reviews & Comments 4

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  • wps_suzanne 13 years ago
    Great recipe, Jo-Jo! I love all the "stuff" added to it...I did, however, add 1/2 cup of dried cranberries to it and it was wonderful!!!
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    " It was excellent "
    rosemaryblue ate it and said...
    Fabulous recipe! Love to make hardy breads.
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    " It was excellent "
    dollhead ate it and said...
    Sounds amazing-and quite healthy too! Thanks for the share.
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  • jo_jo_ba 14 years ago
    Amount Per Serving
    Calories: 224.4
    Total Fat: 3.6 g
    Cholesterol: 1.1 mg
    Sodium: 101.6 mg
    Total Carbs: 41.8 g
    Dietary Fiber: 3.1 g
    Protein: 8.1 g
    Was this review helpful? Yes Flag

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