Recipe

Saute Of Cauliflower And Mustard Greens With Peanuts Recipe

	Jena / All my dishes 4 months ago I found this at eatingwell.com. Prep:10m Cook:10m Servings:4	Jena
	easy and quick

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valinkenmo

Ingredients

2 tablespoons peanut butter

1 tablespoon rice-wine vinegar

2 teaspoons reduced-sodium soy sauce

3 tablespoons water

2 teaspoons extra-virgin olive oil

3 cloves garlic, finely chopped (1 tablespoon)

3 cups cauliflower florets (1/2 small head)

1/2 cup vegetable broth or water

8 cups firmly packed, coarsely chopped mustard greens, stems included (1-pound bunch)

Salt & freshly ground pepper to taste

2 tablespoons chopped peanuts

Directions

Whisk together peanut butter, vinegar, soy sauce and water in a small bowl.

Heat oil in a large deep skillet or Dutch oven over medium heat until very hot.

Add garlic and cook, stirring, until golden, about 30 seconds.

Add cauliflower and vegetable broth (or water) and bring to a boil.

Simmer, covered, until the cauliflower is almost tender, about 5 minutes.

Add greens and simmer, covered, until the greens are tender, an additional 5 minutes. (Do not overcook the greens or they will lose their vibrant color.)

Stir in the peanut sauce and cook, uncovered, for 2 minutes.

Season with salt and pepper.

Serve garnished with chopped peanuts.

NUTRITION INFORMATION: Per serving: 319 calories; 18 g fat (2 g sat, 6 g mono); 0 mg cholesterol; 30 g carbohydrate; 16 g protein; 14 g fiber; 696 mg sodium; 1396 mg potassium.

Nutrition bonus: Vitamin A (478% daily value), Vitamin C (263% dv), Folate (132% dv), Potassium (40% dv).

1 Carbohydrate Serving

Exchanges: 4 vegetable, 1 high fat meat, 2 1/2 fat

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Comments

ttaaccoo 4 months ago said:
Sounds very delicioso!! grazi!! 5555555555555555 I love dark greeens and cauliflower too, and the flavors make a special dish!! thank you.

valinkenmore 4 months ago said:
Fabulous recipe. All of my favorite ingredients! Thanks so very much. Going at lunch to buy the ingredients to make it.

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