Recipe

Simple Artichoke Egg White Omlette Recipe

	Puddlewonderful / All my dishes 4 months ago This is an easy egg white omlette with artichokes marinated in olive oil, drained and ready for the omlette... Prep:10m Cook:10m Servings:4	Puddlewonde
	fast and easy

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Ingredients

Egg whites about ten

artichokes marinated in olive oil and drained

scallions

avocado slices

tomatoes chopped up

a spirtz of fresh lemon

pam or olive oil or butter if you prefer

dash of salt

pepper

fresh cilantro (optional)

Directions

In a large bowl whip up ten egg whites.

In your pan put some pam, oiive oil or butter...and saute the tomatoes, artichoke hearts, scallions and a dash of fresh lemon and salt and pepper....put aside

Then add egg white mixture and keep cooking carefully taking a spatula and moving the sides of the eggs toward the middle gently until it looks cooked...then add the sauted mixture of tomatoes, scallions, and artichoke hearts and fold the omlette over and cover for just a few minutes....Then top with fresh avocado slices (and cilantro) if you want....

Then pop on a plate for a fun breakfast loaded with good stuff...

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