How to make it

  • In a large bowl whip up ten egg whites.
  • In your pan put some pam, oiive oil or butter...and saute the tomatoes, artichoke hearts, scallions and a dash of fresh lemon and salt and pepper....put aside
  • Then add egg white mixture and keep cooking carefully taking a spatula and moving the sides of the eggs toward the middle gently until it looks cooked...then add the sauted mixture of tomatoes, scallions, and artichoke hearts and fold the omlette over and cover for just a few minutes....Then top with fresh avocado slices (and cilantro) if you want....
  • Then pop on a plate for a fun breakfast loaded with good stuff...

Reviews & Comments 2

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
    " It was excellent "
    frenchie ate it and said...
    Yummy and light. Healthy alternative to regular omelet.
    Was this review helpful? Yes Flag
    " It was excellent "
    valinkenmore ate it and said...
    Wonderful and light! Thanks for the great post and 5 forks to you!
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes