Thick Creamy Cucumber Spinach Soup
From nainajani 14 years agoIngredients
- 1 bag fresh well-washed spinach, stemmed and torn up coarsely shopping list
- 2 med. cukes, peeled and seeded and thinly sliced shopping list
- 2 cups ff vegetable broth shopping list
- Dash of pepper shopping list
- 1 tsp. dill shopping list
- 3/4 cup fat free sour cream shopping list
- 1/4 cup fat free yogurt, plain (I used Dannon) shopping list
- Pam shopping list
How to make it
- Spray your pan with Pam (I even think this could be eliminated if you keep
- stiring the cukes.) Saute the cucumber slices until they're lightly brown,
- about 10 minutes, Pour in the broth, cover, and simmer 15 minutes.
- Add spices and herbs and spinach and simmer 2 minutes till spinach wilts,
- then, scoop out the solids and whiz them in a food processor till smooth. I
- used a blender and it worked fine. Save the broth!!!. Put the spinach
- mixture back into the broth, then stir in the yogurt and the sour cream.
- Chill several hours for flavors to develop and serve cold or room temp. This
- tastes very rich but is fat-free for the entire recipe. I love this soup hot
- so I just re-heat some in the microwave.
- P.S. I also added salt!
- http://groups.yahoo.com/group/supersoup
People Who Like This Dish 2
- midgelet Whereabouts, Unknown
- nainajani DUBAI, AE
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 1
-
All Comments
-
Your Comments