STEAMED FISH SALAD
From spinach1948 14 years agoIngredients
- Ingredients: shopping list
- 2 bunched scallions shopping list
- 2 Tbs. fresh lemon juice shopping list
- 1 Tbs. fresh orange juice shopping list
- 1 garlic clove, minced shopping list
- salt and freshly milled white pepper shopping list
- 3 Tbs. peanut oil shopping list
- 1 Tbs. hot pepper oil shopping list
- 2 bunches broccoli raab, washed and trimmed shopping list
- 3 strips orange zest, cut into fine dice shopping list
- 1 large yellow bell pepper, cored, deveined, and cut into fine julienne shopping list
- 4oz Enoki mushrooms, trimmed shopping list
- 4 fillets of sole, preferably lemon or gray sole ( about 1 ¾ Lb.) shopping list
How to make it
- Method:
- 1)Trim the scallions and cut them into 3-inch lengths. Finely slice into one end several times, cutting only about ¾ inch deep. Turn the scallion around and cut the other end in the same way to make scallion “brushes”. Place in a bowl of ice water so that the cut ends curl.
- 2)In a small bowl, whisk the lemon and oranges juices with garlic and salt and pepper to taste. Whisk in the oils; set the dressing aside.
- 3)Place Broccoli raab in a large steamer and cook for 5 minutes.
- 4)Sprinkle with the orange zest and add the bell pepper julienne. Cook for 3 minutes.
- 5)Heat or warm dinner plates to be-able to touch when needed.
- 6)Place the scallion brushes on one side of the steamer and the mushrooms on the other side. Cover the broccoli raab with the fish fillets. Steam for 3 minutes, or until the fish is opaque but not flaky.
- 7)Place a fish on each of the 4 heated dinner plates. Arrange the vegetables around the fish. Spoon some of the dressing over each fillet. Serve at once, while warm.
- Calories: 325 per serving
- Wine:Macon-Villages
People Who Like This Dish 2
- hannahfarah Cheras, Malaysia
- momo_55grandma Mountianview, AR
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 1 people-
wonderful recipe thanks Ed great post
momo_55grandma in Mountianview loved it
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