CCHICKEN AND SPINACH SALAD
From spinach1948 15 years ago
- 5 minutes to make
- Serves 4
A variation from the typical Spinach Salad. This one has Chicken and blue cheese. A great combination and a meal in it self. I would recormend garlic bread and white wine of your choice to comptete this meal.
Ingredients
- Ingredients: shopping list
- 12oz chicken tenders shopping list
- Non-stick cooking spray shopping list
- 4 cups shredded spinach leaves shopping list
- 2 cups washed and torn romaine lettuce leaves shopping list
- 8 thin slices red onion shopping list
- 2 Tbs. 1oz of crumbled blue cheese shopping list
- 1 large grapefruit, peeled and sectioned shopping list
- ½ cup frozen citrus blend concentrate, thawed shopping list
- ¼ cup prepared Fat-Free Italian dressing shopping list
How to make it
- Method:
- 1)Cut chicken tenders into 2 x ½ -inch strips. Spray a large non-stick skillet with non-stick cooking spray; heat over medium heat until hot. Add chicken tenders; cook and stir 5 minutes or until on longer pink in center. Remove from skillet.
- 2)Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian Dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.
- Calories per serving: 218
People Who Like This Dish 3
- crazeecndn Edmonton, CA
- a1patti Salem, MA
- spinach1948 Dorchester-Boston, MA
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