Recipe

Cchicken And Spinach Salad Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 4 months ago A variation from the typical Spinach Salad. This one has Chicken and blue cheese. A great combination and a meal in it self. I would recormend garlic bread and white wine of your choice to comptete this meal. Prep:5m Cook:5m Servings:4	Spinach1948
	chickensalad chickenspinachsalad easy quick lowcoast

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Ingredients

Ingredients:

12oz Chicken Tenders

Non-stick cooking spray

4 cups shredded spinach leaves

2 cups washed and torn romaine lettuce leaves

8 thin slices red onion

2 Tbs. 1oz of crumbled blue cheese

1 large grapefruit, peeled and sectioned

½ cup frozen citrus blend concentrate, thawed

¼ cup prepared Fat-Free Italian Dressing

Directions

Method:

1)Cut chicken tenders into 2 x ½ -inch strips. Spray a large non-stick skillet with non-stick cooking spray; heat over medium heat until hot. Add chicken tenders; cook and stir 5 minutes or until on longer pink in center. Remove from skillet.

2)Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian Dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.

Calories per serving: 218

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