Recipe

Turkey Burgers Texas Style Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 4 months ago A taxas-style variation of the Turkey burger. This is low fat recipe has sipces and flavors that are unique. This would go well with a lite salad, Soda and nachos. Prep:10m Cook:25m Servings:4	Spinach1948
	burgers quick easy lowcost lowfat

Sauce 1

Sauce on burger

Add Photos

Does this look good? Yeah! / Nope

Fans

momo_55gra

laurieg

dooley

binky67

Ingredients

Ingredients:

1 Lb. Ground Turkey breast

1 cup Whole Wheat bread crumbs

1 Egg White

½ tsp. Dried Sage leaves

½ tsp. Dried marjoram leaves

¼ tsp. Salt

¼ tsp. Ground Black pepper

1 tsp. Vegetable oil

4 Whole Grain Sandwich rolls, split in half

¼ cup Cowpoke Barbecue Sauce ( Recipe follows ) Or Prepared barbecue sauce

Cowpoke Ingredients:

1 tsp. Vegetable oil

¾ cup chopped green onion

3 cloves Garlic, finely chopped

1 can ( 14 ½ oz ) crushed tomatoes

½ cup ketchup

¼ cup Water

¼ cup Orange juice

2 Tbs. Cider Vinegar

2 tsp. Chili sauce

Dash Worcestershire sauce

Directions

Burgers method:

1)Combine turkey, bread crumbs, egg white, sage, marjoram, salt and pepper in large bowl until well blended. Shape into 4 patties.

2)Heat oil in a large non-stick skillet over medium-high heat until hot. Add patties. Cook 10 minutes or until patties are no longer pink in centers, Turning once.

3)Place one patty on bottom half of each roll. Spoon 1 Tbs. of Cowpoke Barbecue Sauce over top of each burger. Place tops of rolls over burgers. Serve with lettuce and tomato and garnish with carrot slices, if desired.

Calories per burger: 319

Cowpoke Barbecue Sauce Method:

Heat oil in large non-stick saucepan over medium heat until hot. Add onions and garlic. Cook and stir 5 minutes or until onions are tender. Stir in remaining ingredients. Reduce heat to medium-low.

Cook 15 minutes, stirring occasionally. Makes 2 cups.

Calories per serving: 310 serving size 1 Tbs.

Recent Gawkers

binky67

dooley