Mushroom and Snow Pea stir-fry
From ladyarp 14 years ago
- 4 minutes to make
- Serves 6
An easy no meat, low calorie stir fry. Serving size 1 cup: Calories 82; Protein 4g; Fat 1.8g (sat 0.3g, mono 0.6g, poly 0.8g) Carbs 12.4g; Fiber 3.7g; Chol 0mg; Iron 2.6mg; Sodium 104mg; Calc 55mg.
Ingredients
- 1 (.75 once) package dried black mushrooms shopping list
- 1 cup boiling water shopping list
- 2 tsp. dark sesame oil shopping list
- 5 cups snow-peas, trimmed (about 1 lbs.) shopping list
- 1 (8 once) can sliced bamboo shoots, drained shopping list
- 1/4 tsp. sugar shopping list
- 1/4 tsp. salt shopping list
How to make it
- Boil 1 cup of water.
- In a bowl combine, water and mushrooms; cover and let stand for 15 min.
- RESERVE 2 tbsp. of soaking mushroom liquid, drain the rest; discard mushroom stems, thinly slice caps; set aside.
- Heat oil over med.-high heat, in a wok or non stick skillet. Add mushrooms and bamboo shoots; stir fry 2 min.
- Add reserved soaking mushroom liquid, snow peas, sugar, and salt; stir fry 2 min.
- Remove from wok and serve.
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