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Mushroom And Snow Pea Stir-fry Recipe


Mushroom And Snow Pea Stir-fry Recipe Ladyarp / All my dishes
3 months, 1 week ago
An easy no meat, low calorie stir fry. Serving size 1 cup: Calories 82; Protein 4g; Fat 1.8g (sat 0.3g, mono 0.6g, poly 0.8g) Carbs 12.4g; Fiber 3.7g; Chol 0mg; Iron 2.6mg; Sodium 104mg; Calc 55mg.
Prep:15m Cook:4m Servings:6

Ladyarp

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Ingredients
  • 1 (.75 once) package dried black mushrooms
  • 1 cup boiling water
  • 2 tsp. dark sesame oil
  • 5 cups snow-peas, trimmed (about 1 lbs.)
  • 1 (8 once) can sliced bamboo shoots, drained
  • 1/4 tsp. sugar
  • 1/4 tsp. salt

Directions
  1. Boil 1 cup of water.
  2. In a bowl combine, water and mushrooms; cover and let stand for 15 min.
  3. RESERVE 2 tbsp. of soaking mushroom liquid, drain the rest; discard mushroom stems, thinly slice caps; set aside.
  4. Heat oil over med.-high heat, in a wok or non stick skillet. Add mushrooms and bamboo shoots; stir fry 2 min.
  5. Add reserved soaking mushroom liquid, snow peas, sugar, and salt; stir fry 2 min.
  6. Remove from wok and serve.

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Comments

sandygalesmith 3 months, 1 week ago said:
HUH


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