How to make it

  • In a small skillet toast coriander, cumin and fennel seeds over moderate heat 3 minutes.
  • Shake skillet often then transfer spices and red pepper to a spice grinder and grind to a powder.
  • Return spices to skillet and add 2 tablespoons olive oil and cook over low heat just until warmed.
  • Pour oil through a very fine strainer or a tea strainer and keep warm.
  • In large nonstick skillet heat remaining oil until shimmering.
  • Season fish with salt and pepper and cook over moderately high for 5 minutes.
  • Turn and cook the other side until browned and the fish is just cooked through about 3 minutes.
  • Transfer fish to warmed plates then drizzle with spiced oil and serve.

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