How to make it

  • In a small skillet toast coriander, cumin and fennel seeds over moderate heat 3 minutes.
  • Shake skillet often then transfer spices and red pepper to a spice grinder and grind to a powder.
  • Return spices to skillet and add 2 tablespoons olive oil and cook over low heat just until warmed.
  • Pour oil through a very fine strainer or a tea strainer and keep warm.
  • In large nonstick skillet heat remaining oil until shimmering.
  • Season fish with salt and pepper and cook over moderately high for 5 minutes.
  • Turn and cook the other side until browned and the fish is just cooked through about 3 minutes.
  • Transfer fish to warmed plates then drizzle with spiced oil and serve.

People Who Like This Dish 1
Reviews & Comments 0

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

Recipe Compare-o-Matic!
Choosing between similar recipes? Click the green link below on a few promising recipes and the compare-o-matic will help you choose the right one. It's pretty awesome.
Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes