Low-Cal Low-Carb Quick Orange Chicken Microwave
From spinach1948 14 years ago
- 10 minutes to make
- Serves 4
a Microwave version of Orange Chicken. It is also Low-Cal, Low-Fat, Low-Sodium, Low-Carb and Low-Cholesterol. Have this with your favorite vegetable and Rice. Got this from my diabetic educator.
Ingredients
- 2 Tbs. frozen orange juice concentrate shopping list
- 1 Tbs. no-sugar-added orange marmalade shopping list
- 1 tsp. Dijon mustard shopping list
- 1/4 tsp. satt shopping list
- 4 boneless, skinless chicken breast ( about 1 pound) shopping list
- 1/2 cup fresh orange sectioned shopping list
- 2 Tbs. fresh chopped parsley shopping list
How to make it
- Microwave Directions:
- For sauce, combine juice concentrate, marmalade, mustard and salt in an 8-inch shallow round microwave dish until juice concentrate ie thawed.
- Add Chicken, cook both sides with sauce. Arrange chicken around edge of dish without overlaping. Cover with vented plastic wrap. Microwave at HIGH (100%) 3 minutes; turn chicken over. Microwave at MEDIUM-HIGH ( 70% ) 4 minutes, or until chicken is no longer pink in center.
- Remove chicken to a serving plate. Microwave remaining sauce at HIGH ( 100% ) 2 to 3 minutes or until slightly thickened.
- To serve, spoon sauce over chicken; top with orange sections and parsley.
People Who Like This Dish 5
- Cbentley117 Nowhere, Us
- dcn Minnedosa, Canada
- hawksbeard Nowhere, Us
- ttaaccoo Buffalo, NY
- momo_55grandma Mountianview, AR
- lasaf St. Paul, MN
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 4 people-
Sounds delish! thank you, Ed for sharing this healthy idea with outta-sight flavors! 5555555555555555555
ttaaccoo
in Buffalo loved it
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wow! gotta luv it thanks ed delicous high5
momo_55grandma
in Mountianview loved it
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I have been diabetic for close to 50 years. I tend to avoid diabetic recipes(I just count carbs). But this looks great! I think I will try it.
lasaf
in St. Paul loved it
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