How to make it

  • Microwave Directions:
  • For sauce, combine juice concentrate, marmalade, mustard and salt in an 8-inch shallow round microwave dish until juice concentrate ie thawed.
  • Add Chicken, cook both sides with sauce. Arrange chicken around edge of dish without overlaping. Cover with vented plastic wrap. Microwave at HIGH (100%) 3 minutes; turn chicken over. Microwave at MEDIUM-HIGH ( 70% ) 4 minutes, or until chicken is no longer pink in center.
  • Remove chicken to a serving plate. Microwave remaining sauce at HIGH ( 100% ) 2 to 3 minutes or until slightly thickened.
  • To serve, spoon sauce over chicken; top with orange sections and parsley.

Reviews & Comments 3

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    " It was excellent "
    lasaf ate it and said...
    I have been diabetic for close to 50 years. I tend to avoid diabetic recipes(I just count carbs). But this looks great! I think I will try it.
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    " It was excellent "
    momo_55grandma ate it and said...
    wow! gotta luv it thanks ed delicous high5
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    " It was excellent "
    ttaaccoo ate it and said...
    Sounds delish! thank you, Ed for sharing this healthy idea with outta-sight flavors! 5555555555555555555
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